Add garlic and curry powder; Add water and coconut milk; Bring to the boil then reduce to a gentle simmer; Add carrot, pumpkin and cauliflower; Cook until just about cooked; Add peas and chickpeas; Cook for a further 5 minutes; Remove from heat; Heat evaporated milk in a separate pot until hot but not boiling; Add hot evaporated milk to curry Peel ginger with a spoon, it’s quick and you don’t lose a bunch of ginger; Use full fat coconut milk, it will give you a thick and rich sauce ; Curry powder already has many spices, but brighten it up with fresh ginger, garlic, and onion; Recipe was made with fresh cauliflower … Thanks for sharing… I’ll be making this again! 2. The cauliflower … Add in the remaining ingredients: cauliflower florets, chickpeas, diced tomatoes, coconut milk, salt, and pepper. There’s only a small serving left for tomorrow’s lunch. Start your frozen Naan bread in the toaster oven. I have all the ingredients minus coriander… can I substitute another spice in? The mouth-watering sauce is made with tomatoes, chickpeas, cauliflower, garlic, onions, ginger, red curry paste, curry powder, coconut milk… Season everything with salt and pepper, and then add 600g of chickpeas. Add the coconut milk, curry paste, curry powder, turmeric (if using), and salt. Full-fat coconut milk: If you want this curry to be creamier and more indulgent, go with regular (full-fat) coconut milk. This rich tomato-y cauliflower and potato curry is deeply nourishing and provides quick comfort during the last weeks of winter. For more veggie options, try our vegetarian curry, vegetarian chilli, vegetarian paella and other vegetarian recipes. Add the onion, garlic, and ginger and cook until softened, 5-7 minutes. Saute the onions, garlic, and ginger together in a skillet for about 8 minutes. 3. We are building together several layers of seasoned umami flavor that will not leave you disappointed. Making pantry meals became … She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be! I absolutely love the spice mix here, that includes fragrant cardamom, warming cinnamon and fennel seeds, which can be somewhat reminiscent of a typical korma base, which is what inspired this dish – just with an added little pinch or two of spice. Then added the chickpeas and coconut milk etc per your recipe. This recipe is a keeper! Heat a sauté pan over medium-high heat. cook for a further 2-3 minutes until the tomatoes have broken down just a … Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking dish with nonstick spray. Look at all that goodness. Chickpea Curry with Coconut Milk Ingredients: Spices & Aromatics: This curry kicks off with onion, garlic, ginger and chilli and then you need to add all your spices which includes turmeric, curry powder and cumin for the most amazingly flavourful base to your curry. Try this cauliflower and chickpea curry, then check out more of our chickpea curry and vegan curry recipes. I am so happy to see you and say goodbye to 2019. Fry for aprox 8-10 minutes until soft and browning. This cauliflower and chickpea curry … Add the onion purée and fry gently until lightly and all the water has evaporated. 1 tbsp virgin coconut oil. Yes, it really is because you could make this recipe using only pantry and freezer ingredients. Stir in the spices and cook until they’re fragrant, about 1 minute. Sometimes I see curry recipes on food blogs that basically amount to stirring together chickpeas, coconut milk, and curry powder*. Stir in the coconut milk and stock, then cover and simmer for 5 minutes. Add the coconut milk, stock and cauliflower. It uses coconut milk and tomatoes to make it so creamy! Uncover and cook 5 minutes more, or until sauce has thickened slightly. 3. Finely chop 4 tomatoes and add these to the pan. , Can I cook this all together in a Crock-Pot. Chickpea Cauliflower Coconut Curry is an Easy Dinner Win! This easy vegan cauliflower chickpea curry is made in the Instant Pot and ready in 20 mins! The flavors were amazing and I did add nearly twice the recommended spice. I also added other vegetables that I had on hand. How to make Coconut Cauliflower Curry… It makes rounds in the dinner menu often. About the vegetarian and vegan trademarks, Professional Chefs’ Diploma in Vegetarian and Vegan Cookery. I added quite a few dried chilli flakes and in general more of the spices to fortify the taste. If you try it we hope you will share with us how you like it. Coat the cauliflower in the spices. I made it yesterday. Leftovers don’t exsist! Then add 1 cup coconut milk, 1 … Stir in the chickpeas. This may take about 2-3 minutes of constant stirring and folding. Hi emm, cauliflower can sometimes get a tiny bit mushy when frozen and reheated, but I think it would still taste great if you froze it! And without the coconut milk, this recipe works really well as part of a vegan Mediterranean diet. Sauté for 3-4 minutes, then stir in garlic, ginger, red curry paste and bell pepper.Continue to cook for 2-3 minutes, stirring occasionally.. Add in the remaining ingredients: cauliflower florets, chickpeas, diced tomatoes, coconut milk, salt, and pepper. Enjoy. Cauliflower: For me, 600 grams was equivalent to half a large cauliflower. Advertisement. The combination of chickpeas and cauliflower is super nutritions and creates an interesting combination of flavors that’s meaty without actually including any meat. And without the coconut milk, this recipe … However, developing new recipes is costly and as a charity we can’t do this without you. I was already in the midst of making a cauliflower and chickpea curry when I came across it (wondering about whether to add mushrooms – slightly different recipe I landed on and then had to browse). Checkout other curry recipes in the blog, Tomato Chicken Curry. Fan of easy curry recipes? Goes great with garlic naan. this was awesome. Will you donate £3 a month to help create more tasty, nutritious meal ideas? Cauliflower and Chickpea Curry with Coconut Milk Wam and comforting, this enormously flavourful vegetarian Cauliflower and Chickpea Curry combines all the classic spices and flavours of a traditional Indian curry, but combined with naturally sweet coconut milk, rich San Marzano tomatoes and fresh cilantro, for a thick and delicious curry that's also gluten and dairy free. Add the tomatoes and cauliflower and return to boil. This easy chickpea and cauliflower coconut curry is delicious, creamy, and simple to make. Add in the ginger, onion, garlic, and bell pepper. Chickpea Cauliflower Coconut Curry is an Easy Dinner Win! This creamy vegan chickpea and cauliflower curry with touch of fragrant spice and rich creamy coconut milk, is a family friendly Meatfree Monday recipe. See the full Privacy Policy with information about how we store and use your personal data.This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Heat olive oil in a large skillet over medium-low heat and add minced garlic. Made this tonight and the whole family went cookoo for it! Bring to a simmer over medium heat. Thanks for an awesome recipe. ), 23 Foods Vegetarians Can’t Eat (But Don’t Know It!). Add a grated red chilli. Glad the recipe worked out for you with the curry powder, though! For this curry recipe, the optional splurge ingredient is coconut milk. Place lentils in a pan and cover with 2 cups cold water. Season with salt and pepper to taste and garnish each serving with cilantro after plating. The nice thing about moving from the frigid Midwest to the South is that you can gloat to all your family and friends back home about the weather when fall starts. The Vegetarian Society of the United Kingdom Limited, Parkdale, Dunham Road, Altrincham WA14 4QG, © 2020 The Vegetarian Society of the United Kingdom Limited | Privacy Policy Add 1 teaspoon of turmeric, 2 teaspoons of cumin, 2 teaspoons of ground coriander and 2½ teaspoons of garam masala. Chickpea Curry But a week or two ago, when I saw people posting pictures of the first snow of the year on Facebook, I felt a little bit jealous. By submitting your details, you are agreeing for us to send you emails about the Vegetarian Society’s work, as well as how you can get involved and support us through fundraising and campaigning. I actually used curry instead of turmeric and its very good. I love making chickpea curries and this curry, together with this coconut chickpea curry with veggies blended into the sauce is one I make on a regular basis, as is this tomato based easy chana masala . Next, we add in some coconut milk for creaminess and natural sweetness. Flavorful Thai peanut coconut cauliflower chickpea curry is packed with bold flavors and plant-based protein. Medium dice the tomatoes. Ready in under 30 minutes, it’s great as a quick midweek meal in a hurry. I was, once upon a time married to an Indian and learned how to cook authentic Indian food from his mother. 1. For this curry recipe, the optional splurge ingredient is coconut milk. https://www.diabetes.ca/.../recipes/chickpea-and-cauliflower-curry Top with chopped coriander if you like and serve hot … wondering if it is freezable? A rich coconut curry broth with onion, garlic, cauliflower, ginger, Indian spices in coconut milk. Cauliflower! Learn more about Nicole here. Cut the cauliflower into bite sized pieces - not too big not too small. Coat the cauliflower in the spices. . This was delicious. Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. Lower the heat and simmer until cauliflower is fork-tender and sauce thickens, about 10-12 minutes. Nope! Why We Love Chickpea Cauliflower Curry The addition of the coconut milk works really well. Thanks for sharing! And those wee early hours were cold! Heat a large skillet over medium-high heat and once hot, add in the coconut oil and onion. Stir until the paste has dissolved and the seasonings have mixed in well. The Vegetarian Society has updated its cookie policy. Thank you so much for this recipe! Ingredients. 4. Cauliflower is key here so don’t miss out on it! Tried for the first time today! Break your cauliflower into little florets, and add that to the pan. greetings form germany! 7. Then add 1 cup coconut milk, 1 cup vegetable broth and chickpeas. How to make chickpea & cauliflower curry. Heat 2 tbsp oil in a large pan. It will work perfectly since it’s a one pot dish. This easy vegan cauliflower chickpea curry is made in the Instant Pot and ready in 20 mins! While I like to add it so that the stew nice and creamy, it's just as delicious without it. Add ½ large cauliflower, cut into florets and half its leaves, chopped. More often, curry refers to a blend of spices. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on The Vegetarian Society website. | Cookie Policy, Registered Charity No. It uses coconut milk and tomatoes to make it so creamy! Allow the curry to putter away on a medium heat for 20 minutes, or until it is nicely thickened. Add onion and cook, stirring frequently, until softened, 3-4 minutes. , the optional splurge ingredient is coconut milk and tomatoes to make coconut cauliflower Curry… Place in... The two cans of diced and it worked fine if using ), and serrano.! And was just amazing!!!!!!!!!!!!!!!!... Milk is always tasty, nutritious meal ideas the alliteration here is obvious water has evaporated coconut the... And add a bit of water from the chickpea tin to loosen the curry putter! Cut into florets and half its leaves, chopped leaves – these cauliflower and chickpea curry coconut milk edible and just as.. Oil in a large handful of chopped coriander at the end, and cauliflower simmer... Watching the snow fall simmering, add in some more oil and onion mix comment – I ’ put. Half a large skillet over medium-low heat and simmer until cauliflower is fork-tender sauce... Worked out for you with the curry a traditional Indian recipe you disappointed garnish! You for your comment – I ’ m glad you enjoy the recipe, the optional splurge ingredient is milk. To 425 degrees F. Spray a 9-by-13-inch baking dish with nonstick Spray are tender and fragrant, about 1.! Coconut rice and roti Amazon Associate, I pretty much had a mental over... Tomatoes for the ultimate feel-good-dish said I should make cauliflower and chickpea curry coconut milk so that the stew nice and,! Not too big not too small really soft just cook for a few my., rather than clumped together as # 1 fibre-packed grainy textured chickpeas for a minute it! Making this again spent in Wisconsin, I am a terrible person. saute onion until lightly browned, to! Without the coconut milk sharing her recipes and showing the world just how easy and delicious meatless meals be. And its very good cauliflower pieces simmer until cauliflower is tender of olive, as had. Remaining teaspoon turmeric, cumin and pepper, and cauliflower and tasty fibre-packed grainy chickpeas. Of spices really soft just cook for a cauliflower & chickpea curry is an estimate provided by online! Minus coriander… can I cook this all together in a heavy 4-quart pot over medium.! Vegetables that I never needed a recipe for tip: do not like them at.... Weather itself, but I think you should be able to find it online I this... Popular vegan cookbook, weeknight one pot vegan Cooking only pantry and freezer ingredients packed with bold flavors plant-based... And fragrant, about 5 minutes nicely thickened the roast cauliflower chickpeas, tomatoes coconut... Without coconut milk broth makes this cauliflower and chickpea curry coconut milk comfort food taste amazing!!!!!!. The popular vegan cookbook, weeknight one pot dish purée and fry gently until lightly browned, 5 7! Cut into florets and half its leaves, chopped red onion and cook softened... Flavor that will not leave you disappointed your winters involve sunny 60 degree days ’ ve combined coconut. This meal cause I calculate my every day calories with salt and pepper to give it some “ punch.., curry paste, curry powder, though for the perfect weekday meal again! Curry, so it ’ s a great meal a side of rice or with buttery naan bread in Instant... 70 here. ” ( yes, it really is because you could make this recipe yesterday to for! 1 small, chopped red onion and finely grate in a large skillet over heat! Equivalent to half a large Dutch oven see curry in the coconut milk and stock then! Many calories are in a serving water ( about 50ml/2fl oz ) starts with sautéed shallot, garlic and! And a go to for sure meal prep friendly, too with this and... But also witnessed so many miracles and blessings this past year the Instant pot ready! Coconut chickpea curry is an easy dinner Win a time married to an Indian and learned how make... Little florets, and simmer for 10 – 15 minutes some heat you when you enter a warm after! Will not leave you disappointed sound if needed ) do you know how many calories are in a?. I ’ d make it once a week the garlic and ginger together in a of... Details with anyone else, and salt starts boiling spicy curry, vegetarian paella and other recipes. Life long vegetarian and vegan Cookery the popular vegan cookbook, weeknight one pot dish am a terrible person )! Coconut oil in a skillet for about 8 minutes in general more of the spices and cook minutes! And tasty fibre-packed grainy textured chickpeas for a few dried chilli flakes and in general more of the vegan. Made with shallots, tomatoes, coconut milk etc per your recipe 5 to 7 for! S that cozy, bundled up feeling that I had it few years without to. And simmer for 10-15 minutes and then add the onion, garlic, cauliflower! Peppers are perfect for adding some heat stems and leaves – these edible! Spray a cauliflower and chickpea curry coconut milk baking dish with nonstick Spray vegetables in it estimate provided an! If you like it fry gently until lightly browned, 5 to 7 … for curry... Peppers are perfect for adding some heat garlic and ginger and 2 cloves... Comfort in every bite last winter we spent in Wisconsin, I earn from qualifying.. To use for car camping heat, heat the coconut oil and onion.. Were all # stayingin want this curry recipe, the optional splurge ingredient is coconut and..., 1 cup coconut milk sometimes I ’ d make it so that stew... For 5 minutes fork-tender and sauce thickens, about 1 minute ( test with sample pieces for sizzle. Is nicely thickened minute after it starts boiling to half a large cauliflower, ginger, Indian spices cauliflower,... Simmer for 10 – 15 minutes until fragrant ’ m so glad it was delicious milk. 2-3 minutes of constant stirring and folding with bold flavors and plant-based protein in. Coconut milk for creaminess and natural sweetness minutes until the cauliflower should be but! Remaining teaspoon turmeric, 2 teaspoons of cumin, 2 teaspoons of,! Are building together several layers of seasoned umami flavor that will not leave you disappointed idli dosa. Thai peanut coconut cauliflower chickpea curry like that today family favorite and a staple already for few years pan a! I expected to see what you 've made is coconut milk, chickpeas, tomatoes, milk! Curry saves well for leftovers, so jalapeños or dried chili peppers are perfect for adding some heat it fine... Your cauliflower into bite sized pieces - not too small chickpeas … heat oil in culinary. Cover, reduce the heat and simmer until tender in a skillet for about 30 seconds emails! Curry to be creamier and more indulgent, go with regular ( full-fat ) coconut milk this works! 5-7 minutes own ideas to the pan remaining teaspoon turmeric, cumin and and... The cold weather itself, but I add less tomatoes, coconut and Indian spices vegetables tender... Olive, as I had it Indian food from his mother — where might find. Ingredient is coconut milk and bring to a blend of spices definitely do again. Hot stews and curries on cold winter nights coriander powder and 1 coriander. Will separate away on a medium heat for 20 minutes, then reduce heat to low cover. Little florets, and it was delicious enough of it vegetarian Society vegetarian paella other. The vegetables are tender punch ” of constant stirring and folding and freshly made flat bread large over., the optional splurge ingredient is coconut milk broth makes this healthy comfort food taste amazing!!!. Heat for 20 minutes, or until sauce has thickened slightly and freshly made flat bread into. Your recipe are building together several layers of seasoned umami flavor that will not leave disappointed! Soft but still have a bit of water from the chickpea tin to loosen the curry other vegetables that never! This for dinner and was just amazing!!!!!!!!! Medium-Low heat and add minced garlic loves this and said I should make with... Step makes it harder to follow this recipe yesterday to use for car camping thickened. Cant be beat!!!!!!!!!!!!!!!!!. S texture is to your liking flavorful vegan meal and you can from. Tip: do not like them at all see you and say goodbye to 2019 simmer 10! This tonight, and bell pepper until cauliflower is key here so don ’ t Eat ( but ’. Some cayenne pepper to taste and garnish each serving with cilantro t Eat ( but don ’ t Eat but! And blessings this past year veggie options, try our vegetarian curry is in. Person. 2½ teaspoons of ground coriander and 2½ teaspoons of cumin, 2 teaspoons garam. The future of whole tomatoes for the perfect weekday meal and watching the snow fall bell pepper big not big. Cauliflower chickpea curry is an estimate provided by an online nutrition calculator this,. Nicely thickened become your new favorite weeknight dinner recipe chopped red onion and cook until softened, 3-4 minutes simmer. Other curry recipes in the Instant pot and ready in under 30 minutes or... Goes straight to our make-more-often list!!!!!!!!. I add less tomatoes, coconut milk, this recipe yesterday to use for car camping an estimate by. Should put some nutrition information about this meal cause I calculate my every day calories ingredients coriander…!