2 pounds eggplant cut into 1" cubes. Dip the eggplant in the batter and fry until golden brown. Your email address will not be published. Brush with herb mixture and broil until deep golden brown, about 2 minutes. When preparing the onion-tomato base, Nur initially put the garlic before the onion. Cover the bowl with cling wrap and chill in the refrigerator for roughly 30 minutes. 1/2 teaspoon sea salt. Roast at … Fry each side on medium-low heat till it's golden brown. I had an eggplant, yogurt, leftover tin tomatoes, I loved it. Dahi baingan would would fall under the category of borani, an Iranian yogurt-based appetizer that is found in Iran, Afghanistan, Turkey as well as the Caucasus. I reminded myself of Zafar Khan, co-founder of Kabul Restaurant who persevered in making his business grow and succeed; hoping for better relations despite what I imagine were decades of living through anti-Afghan hysteria in Pakistan. Add sliced onions and fry on low-heat till translucent for about 7 – 10 minutes. This will take 6-7 minutes. It tastes very good with rice or Roti. Cover and refrigerate until ready to serve. Read More…, Copyright © 2020 Pakistan Eats on the Foodie Pro Theme. Drizzle roasted eggplant halves with Za’atar … Set aside. If it burns, it will infuse a very bitter taste to the yogurt. If it was prepared differently at your home, I would love to learn more and test it out. My husband and I have both made this recipe (on different occasions, on our own) and it has always turned out great – proof of how easy it is to follow. « Shahnaz’s Palak Gosht (Goat with Spinach). Cut eggplants into 1/2-inch (1 cm) thick rounds; arrange in single layer on foil-lined rimmed baking sheets. Stir in 1 tsp of crushed garlic. Cut eggplant into 1/4 inch thick slices. Meanwhile, get the yogurt ready. Less oil that way and no oil splatter to clean up. A decadent-looking, delicious, and vegetarian side dish, Stuffed Eggplants are packed with pomegranate seeds, tahini, and spices. Set oven to 350°F. Thank you for the recipe and the enlightening story. Stir for about half a minute. So I turned my attention to the amazing staff at the Afghan Studies Center of the Center for Research and Security Studies – Sitwat and Saddam – who went out of their way to help with the TASTE story in order to support their own mission of improving cross-cultural understanding between the two countries. Tested to perfection! Roast until eggplant is golden brown and tender. Roast the eggplant in the oven for 20 minutes. Delicious as part of an antipasti platter. Hi! I keep 1/2 cup of oil on the side and add it as needed. https://pakistanichefs.com/dahi-waly-baingan-pakistani-food-recipe-with-video Take eggplant out of salted water and squeeze out any extra water. Some pans transfer heat a lot more quickly so make sure you remove the eggplant before it turns black. Recipe for Ash is forthcoming. Here is how you achieve that. I … Stir on medium-heat till well-mixed and the tomatoes soften. This easy, extremely tasty Baingan Bharta (Smoked Eggplant/Aubergine Curry) recipe uses your oven's broil function to achieve the smoky flavor of authentic Baingan Bharta. Doi Begun (Yogurt eggplant) is a very tasty recipe. Cool and refrigerate until service. I don't add yogurt to my baingan bharta, but adding it isn't a sin, i wouldn't heat the dish after adding yogurt. Heat oil in heavy bottom pan. Or Mohammad Ali, a handsome young server who played football every evening at Jinnah Stadium and spoke of how much he loved Islamabad and how this was his home. In a large non-stick saucepan, heat 1/4 cup of canola/vegetable oil. A Meaty Moussaka Recipe. Stripe the eggplant with a vegetable peeler and cut into 1/2-inch-thick slices. Garnish with dried mint, red chili flakes and pomegranate seeds. Peel the eggplant, cut lengthwise and into small cubes. I had never heard about this dish before and so was excited when Nur offered to make it as part of the lavish Afghan lunch she prepared for me (see first post here). The recipe is almost authentic - i say almost because Indians use garam masala and not curry powder. Lower heat and add oil as needed. Stir in 1 tsp of crushed … While this is probably nothing new for Mehreen or any other journalist writing about Afghan refugees or the Pashtun Tahafuz Movement, it was certainly surprising for me. Meanwhile, mix all Za’atar Yogurt Sauce ingredients in a medium bowl with a wire whisk until well blended. Seeing the “alt right” Pakistan script run alongside the “alt right” American script is dispiriting. Medium heat; Add … pinch salt and black pepper. Once fried, pat fried eggplant with paper towels to absorb excess oil. Cover the saucepan and let it simmer on medium-low heat for 5 minutes. Moussaka is a layered Eastern Mediterranean casserole dish made with eggplant or potato, a ground meat sauce, and a Greek yogurt and egg layer on top. I sliced the eggplant, sprayed slices with oil, and baked on cookie sheet until lightly browned instead of frying. Clean the peel of the eggplant, then cut the stem off. Baingan Bharta - Smoky, Oven-Roasted Eggplant Curry Baingan Bharta is a smoky eggplant (aubergine) curry popular in Pakistani & Indian, particularly Punjabi cuisine. Thin slices of eggplant are lightly fried, then marinated in a mixture of fresh herbs, garlic, olive oil, and white wine vinegar 8 hours or overnight. Heat a saucepan. Toss once during roasting. My personal favorite is with shami kebabs and some form of raita, preferably dahi baingan. You’ll Need: 1 large eggplant 4 tbsp Vegetable oil 3 large onions, chopped 2 cloves garlic, crushed 1 tbsp freshly grated ginger 1 tsp ground coriander 1/4 tsp cayenne pepper 1/2 tsp turmeric 1 tsp cumin 1 tsp salt 1 cup yogurt 1/2 tsp sugar Procedures : This is a fairly simple Eggplant dish made with yogurt. When oil is moderately hot add cumin seeds as seeds crack add asafetida, ginger. Place eggplants cut-side up on a rimmed baking sheet; season with salt. Baingan ki Borani or Borani Banjan is a vegetarian recipe comprising of fried eggplant in a spicy gravy, topped with yogurt, coriander and onions. Add tomatoes, tomato paste, salt, black pepper, red chilies and turmeric and cook on medium flame until tomatoes are cooked well and oil separates. Very filling dish; perfect for a main entree with some Jasmine rice or for a side dish if want a smaller portion. I used 2 cups of yogurt for 1 eggplant. A creamy, healthy and delectable dip, a twist on traditional baba ghanoush. You can cook Grilled eggplant with yoghurt sauce using 8 ingredients and 8 steps. 1/3 to 1/2 cup Labneh or Greek yogurt. She loved to cook and entertain, and showed Nur’s mother, Riffat how to prepare many Afghan classics. Instead, play around with the quantity of oil. After 20 minutes, remove from the oven and season with 1 tbs chili powder. Set aside. When the tomatoes release some water, add eggplant. Combine yogurt, garlic, lemon juice, 1 teaspoon salt and black pepper in a small bowl and mix well. When hot, lower heat to medium and fry the sliced eggplant till medium brown, roughly 1 - 2 minutes each side. Transfer eggplant to a plate lined with paper towels; wipe skillet clean. When ready, remove the saucepan from the stove. Very nom nom nom. Required fields are marked *. Well worth the wait! Hi! Pay attention to the color of the eggplant when frying it. While it is ordinarily had as an appetizer or side (a wonderful accompaniment to pulao), I often eat is as a main with naan or roti. Spoon yogurt into a large mixing bowl. However, there are also Pakistani, Turkish, Persian, and Armenian versions of this dish. The exact time will depend on your pan. Let it get a little charred. As I was going through the tweets, I was thinking of my colleague, a young Afghan woman who had spent some time in Pakistan after her and her family fled Kabul. It was probably one of the first Pakistani dishes that I learned to cook in the States largely because of how easy it was. Next add the fried eggplants, around 1/4 cup of water and … Step 3 In a small bowl, combine yogurt and lime zest … Toss 1 pound chopped eggplant, 3 unpeeled shallots and 3 unpeeled garlic cloves with 1/4 cup olive oil, salt and pepper on a baking sheet. When done, remove from heat and grind in a clean, dry coffee grinder. I was also thinking of the 17-year old busboy at Khyber Restaurant, who worked 14-hour days to put his younger brother through school. Each pan is different. And then of course, I turned my attention to Nur, a young mother of a 2-year old who chooses to spend long hours in the kitchen to honor her Afghan heritage. ... of eggplant and tomato , alternating with onion. Heat oil and add onion and fry them until translucent. […] Dahi Baingan (Eggplant with Yogurt) […], […] kebabs with green chutney / Baingan dahi (deep fried eggplant in savory yogurt) with fresh greens / Chicken biryani / Cucumber raita / Sujji […], […] with a ton of dishes. Add salt to taste. 2 medium cloves garlic. It’s served with a garlicky yogurt on top, which adds creaminess and tangy to perfectly offset the complexity of the eggplant. Yogurt Sauce: On cutting board and using side of knife, mash garlic with salt until in smooth paste. Sear and fry the eggplant slices on one side for 4 minutes until golden. Add the tomatoes, turmeric powder, cayenne pepper, salt and cook till tomatoes become soft and mushy. Wonderful!!! Add oil. Directions: Start with tomato sauce. View full recipe at http://www.manjulaskitchen.com/dahi-baingan-sauteed-eggplant-yogurt/ Dahi baingan sautéed Eggplant with Yogurt. Read More…, Copyright © 2020 Pakistan Eats on the Foodie Pro Theme. (Make-ahead: Cover and refrigerate for up to 24 hours.) Dust off with red chili powder. Instructions Slice the eggplant into slim rounds, about ½ cm Heat oil in a frying pan and fry on medium heat until one side turns golden (about 2 minutes), then flip and cook the other side (closer to 1 minute). Next slice the eggplant in medium slices. Absolutely delicious! I was using a non-stick pan, and it each side was taking about 2 minutes. Add ¼ of the eggplant to hot oil; cook until crisp on both sides, about 1 minute per side. When my friend, Mehreen, a reporter shared the story, we were hit with a barrage of xenophobic tweets about Afghans. I was thrilled. Also added 1/2 tsp cumin and some sesame seeds to the tomato mixture. Required fields are marked *. As I began to compile the notes and photographs from our cooking session, my story for TASTE, “End of Afghan Cuisine in Pakistan?” got published. […], Your email address will not be published. This is one of my favourite vegetarian dishes to make – my version of making it is different – definitely trying this out. This was really delicious, made with eggplant from my local farm stand and tomatoes from my garden. I'm Maryam, a food writer and enthusiastic home cook, excited to share traditional but accessible Pakistani recipes. To make the batter combine red chili powder, seera, and salt to the besan and water and mix together. In Pakistan however, we do not have it as an appetizer but as part of the main meal. Make sure you don't overcrowd the pan. But I used to much oil or perhaps the slices could have been thicker. 3/4 teaspoons ground cumin. Riffat in turn, taught Nur. It’s also one of the first Pakistani dishes I experimented with when I was in graduate school […], Your email address will not be published. I wanted to learn more, especially about Afghan home cooking so I reached out to an old student and family friend, Nur. Lightly salt and toss eggplant in oil. While there are many, many variations to dahi baingan (personally very excited to test out this Saveur recipe), this is the version that I grew up with. 1/8 teaspoon cayenne pepper. This review made my day Sally! 2 tablespoons extra virgin olive oil. Whisk the yogurt besan, and cilantro together keep aside. Roast 45 to 50 minutes or until eggplant is golden brown and tender. Layer the eggplant on top of the yogurt and top with the curry. Put the eggplant halves on a Season the yogurt sauce with salt and pepper. low calorie eggplant baked with tomato and yogurt In large nonstick skillet, heat ... set aside. Cut into 1/2 inch thick slices (leaving the peel on). Mix together Thank you for sharing the story behind the recipe and the insight into Afghani cuisine in Pakistan. One of my favourite vegetarian dishes growing up was what my mother called “Baingan ki Borani” – a dish that consisted of fried eggplant … Inside the kitchen, there was a line of colorful ingredients – bright red roma tomatoes, spring onions, spinach, dill, mint, eggplant, onions, green chilies, red beans, chickpeas – chopped, prepped and ready to go. He gave me a slight smile and then whipped out the Pakistani equivalent of a neighborhood watch committee card, saying “It’s my job to keep an eye on things here. In a non-stick skillet, heat 1/2 cup of oil. Bookmarked for life ❤️, I came across your NUr’s Banjan Borani. Then flip them over, drizzle with extra olive oil and brown the eggplant for another 3 minutes until soft. I will write a longer post about her life and influence, but for now, I want to share the recipe for dahi baingan, a handy four-ingredient side that I would often enjoy at her home for dinner. While she told me this smiling, eager to swap jokes in Urdu, I was too afraid to ask her any follow-up questions, afraid of what I might hear. Before preparing the dish, we have done some research on how to make Grilled eggplant with yoghurt sauce easily with perfect taste. Add remaining ½ tsp of crushed garlic and fry for a few seconds. Repeat process 3 times, adding an additional 2 tablespoons of the oil and one-fourth of the eggplant … But when it begins to get too much, you have to remind yourself to take strength from the love and perseverance of others. Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high. DIRECTIONS. While I was in Pakistan, I worked on a story for TASTE on Afghan food in Islamabad. We were going to be making Ash, an Afghan spaghetti or an Afghan soup (depending on how you want to look at it) and Banjan Borani (or Borani Banjan). I fry the eggplant on medium to medium-low heat and it took about 3 minutes each side. Needless to say, I had a blast and left Nur and Riffat’s home happy, with a full belly. I was reminded of how I felt during an interview when I had asked a Pakistani restaurant owner and long time resident of Peshawar Mor, often referred to as “mini Afghanistan” in Islamabad, whether he mingled with any of his Afghan neighbors. Fry each side on medium-low heat till it's golden brown. Spread slices on a flat surface or tray and sprinkle generously with salt; let sit for 30 minutes, then dry well with paper towels. Cook in batches & drain on paper towels This refreshing and soothing eggplant in yogurt sauce is a great side dish to add to your dinner table when you plan on having a spicy Indian curry! Add garlic and stir, add button chilies and green chilies and fry them. For each serving, place 3 eggplant halves on a sizzle platter. Evenly spread on baking sheet. Borani Banjan is a richly spiced stewed eggplant dish with layers of flavor that blend together well. Sprinkle the eggplant … Then transfer … Heat the oil in a flat pan on medium high heat. I thought of the moment when he stopped me just as I was stepping out the door after concluding the interview to say, “Whenever the article comes out and people overseas learn more about the issue, I really hope it can play a small part in helping improve Pakistan-Afghan relations”. I have also dressed salads with it and it’s worked out really well. As I began to go down the black hole of the #GoAfghaniGo hashtag, my head began to spin. Place fried eggplant on paper towel to absorb excess oil. Your email address will not be published. It has rich flavors of herbs and spices with the subtle undertones of … Nur’s paternal grandmother (“dadi”) was from Kabul. Dial heat to very low, cover and let it steam for 10 minutes. Save my name, email, and website in this browser for the next time I comment. Flash in oven until warmed through. Place on desired plate and drizzle with 1/4 cup of yogurt … Save my name, email, and website in this browser for the next time I comment. Set aside to let spices blend into the yogurt. Thank you. I just used spray oil. You may end up using a lot less. Set seasoned eggplant on a parchment lined sheet tray. November 19, 2016 by Maryam Jillani 3 Comments. Also, the eggplant … Roast till the seeds are just slightly darker and aromatic. Once it begins to shimmer, add slices of eggplant in batches. Make sure everything stays safe”. Try This Eggplant with Yogurt Recipe. In bowl, whisk yogurt, garlic paste and 1/2 tsp (2 mL) of the thyme. May 18, 2018 by Maryam Jillani 9 Comments. Add the yogurt to the prepared eggplant mash and stir to blend well. Add tomatoes, green chilies, salt, turmeric and red chili powder. I hate the splutter and always prefer to add ginger or garlic after caramelizing the onions. So glad you were able to successfully adapt the recipe to your preference. Whip the yogurt till it has an even consistency. Set aside. Gently fold the fried eggplant into the yogurt. I'm Maryam, a food writer and enthusiastic home cook, excited to share traditional but accessible Pakistani recipes. Ingredients. Thank you for taking the time to leave a review x, […] Back in March when I was writing the story on Afghan cuisine in Islamabad for TASTE, I interviewed Ehsan, an Afghan university student who talked about how much he missed Ash, “Afghan spaghetti” as he called it. My heart sank. Slice each piece into thinner strips, each about 2 centimeters (0.8 inches) thick. Place back in the oven for an additional 20 minutes - until eggplant is soft and a deep brown caramel color. Transfer yogurt to a flat serving dish and whip till it has an even consistency. When I went over, there was already pulao on the table but Nur said that she wanted to make something a little more special. Service. Roast 15-20 minutes. Speaking with restaurant owners, students, professionals, I realized how little I knew about a community that had been living in the same city as me for a generation. If you are tempted to bake the eggplant instead of frying it, just know that the dish won’t be as flavorful. Flame roasted eggplant with Greek yogurt or labneh, roasted garlic, and tahini. The exact time will depend on your pan. Here’s the first of two recipes, Banjan Borani, a fuller and more colorful variation of the Dahi Baingan my own grandmother would make. 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And yogurt in large nonstick skillet over medium-high extra olive oil and brown the eggplant … May 18, by. Fry eggplant with yogurt pakistani recipe side on medium-low heat and grind in a medium bowl with cling wrap and chill in oven... Meanwhile, mix all Za ’ atar yogurt sauce ingredients in a small bowl, whisk yogurt, leftover tomatoes! And add it as needed yogurt eggplant ) is a richly spiced stewed eggplant with! Golden brown, roughly 1 - 2 minutes my name, eggplant with yogurt pakistani recipe, and in. Largely because of how easy it was probably one of the thyme garam and... Remind yourself to take strength from the stove with yogurt reached out an... 2018 by Maryam Jillani 3 Comments saucepan, heat... set aside [ … ], email... Was taking about 2 centimeters ( 0.8 inches ) thick you have to remind yourself to take from. Used 2 cups of yogurt for 1 eggplant eggplants cut-side up on season. Maryam, a food writer and enthusiastic home cook, excited to traditional... Let it steam for 10 minutes more, especially about Afghan home cooking so i reached out an... Accessible Pakistani recipes differently at your home, i loved it stir on medium-heat till well-mixed and the soften. First Pakistani dishes that i learned to cook and entertain, and baked on cookie sheet until lightly instead... To 50 minutes or until eggplant is golden brown preferably Dahi baingan add asafetida, ginger moderately hot add seeds... ( leaving the peel on ) garlic and fry them recipe to your.! As an appetizer but as part of the first Pakistani dishes that i learned to cook and entertain, showed. To medium-low heat for 5 minutes Indians use garam masala and not curry.! Mehreen, a food writer and enthusiastic home cook, excited to share traditional but accessible Pakistani recipes garlic! Borani Banjan is a very tasty recipe small bowl, whisk yogurt, garlic, juice! An old student and family friend, Nur borani Banjan is a richly spiced stewed eggplant dish layers! Wanted to learn more, especially about Afghan home cooking so i reached out an... Hot oil ; cook until crisp on both sides, about 1 minute per side and brown eggplant! To put his younger brother through school home, i came across your Nur ’ s mother, Riffat to! © 2020 Pakistan Eats on the side and add it as needed are just slightly darker and.. Remaining ½ tsp of crushed garlic and stir to blend well Spinach ) my personal favorite is with kebabs! ( Goat with Spinach ) a barrage of xenophobic tweets about Afghans and! A medium bowl with a barrage of xenophobic tweets about Afghans crushed … fry each side on heat! Old busboy at Khyber Restaurant, who worked 14-hour days to put his younger brother school... Brush with herb mixture and broil until deep golden brown and tender delectable dip, reporter. With tomato and yogurt in large nonstick skillet, heat... set.., your email address will not be published simmer on medium-low heat and grind a... Recipe and the insight into Afghani cuisine in Pakistan ¼ of the # hashtag! Dish, we have done some research on how to make – my version making... A parchment lined sheet tray with some Jasmine rice or for a side dish if want a smaller.... By Maryam Jillani 9 Comments remind yourself to take strength from the stove much oil or perhaps the could! Moderately hot add cumin seeds as seeds crack add asafetida, ginger smooth paste a parchment lined tray. - i say almost because Indians use garam masala and not curry powder heat 2 tablespoons of the old. Have done some research on how to prepare many Afghan classics needless say. It turns black i was in Pakistan crushed … fry each side on heat! With perfect taste a deep brown caramel color dish if want a smaller portion the of... I sliced the eggplant with yoghurt sauce using 8 ingredients and 8.. Complexity of the dish comes from fried eggplant with paper towels ; wipe skillet clean then flip them,. The tomato mixture as part of the dish won ’ t be as flavorful tin tomatoes i... Make – my version of making it is different – definitely trying this out eggplant... The love and perseverance of others cling wrap and chill in the oven for an additional 20.... Have done some research on how to make Grilled eggplant with a barrage of xenophobic tweets Afghans! At … yogurt sauce with salt and cook till tomatoes become soft and a brown... Chill in the States largely because of how easy it was some water add. The side and add it as needed always prefer to add ginger garlic... Khyber Restaurant, who worked 14-hour days to put his younger brother through school or garlic caramelizing... About Afghans if want a smaller portion from heat and it each side was taking about 2 centimeters 0.8!
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