Vegan White Bean and Kale Soup You start the soup by sauteing onion, carrot, and celery (also called sofritto). ","position":2,"name":"Add diced potatoes and minced garlic, give it...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_2"},{"@type":"HowToStep","text":"To the pot, add white beans (use canned or cook separately), pour in the remaining vegetable stock, bring to a boil and then lower the heat to a simmer. Purée 1 cup beans with 3/4 cup water in blender or food processor. ","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_7"}],"suitableForDiet":"VeganDiet","nutrition":{"@type":"NutritionInformation","calories":"339 calories","carbohydrateContent":"63 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fatContent":"5 grams fat","fiberContent":"12 grams fiber","proteinContent":"15 grams protein","saturatedFatContent":"1 grams saturated fat","servingSize":"1","sodiumContent":"871 grams sodium","sugarContent":"6 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"4 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":4.8,"reviewCount":"5"},"url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/"} Then, top toast with vegan cheese and broil for a few minutes to melt. Saute the onion, carrot, and celery for 7 to 10 minutes, or until softened. 2 cups cooked white beans (canned and drained) 4 cups vegetable stock. To the pot, add white beans (use canned or cook separately), pour in the remaining vegetable stock, bring to a boil and then lower the heat to a simmer. 1 tbsp parsley, chopped It was a peasant soup made from beans, vegetables and days old bread. Set the slow cooker to high for 3 hours or on low for 6 hours (for high, monitor the last 30 minutes and for low, monitor the last hour). dietary needs: vegan, gluten-free, nut-free, soy-free. This vegan potato, cannellini bean and kale soup is one of my favorite recipes I created during our vegan months. Let us know in the comments below or on social media by using #vibrantplate and tag us @vibrantplate. Eat. Never fry garlic long, or it will turn bitter. All rights reserved. . Reduce heat; simmer uncovered until kale is tender, about 30 minutes. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Vegan White Bean and Kale Soup","author":{"@type":"Person","name":"Kristina Jug"},"datePublished":"2020-03-04","recipeYield":4,"description":"Vegan White Bean and Kale Soup with potatoes is a hearty winter soup that only takes 30 minutes to make. At this point, add in your white beans. Mash half the beans for thickness in the soup and leave the other half whole for added texture. This vegan Tuscan soup or, more simply, white bean and kale soup is easy to make! Let the soup simmer for … Just give it a stir until you can smell the garlic fragrance. Add more water if needed to cover the vegetables and pasta by about 2-inches. If you’ve been following us you know we love soup. Why I love this vegan white bean and kale soup. Health starts in the kitchen! Yeah! Add purée and remaining beans to soup. Add the garlic and rosemary; cook and stir for 1 minute … Requiring less than 10 ingredients (plus s + p), little more than 15 minutes of active kitchen preparation, and a fairly hands off simmer, this soup … Cook for about 15 minutes, until potatoes are cooked.To the pot, add white beans (use canned or cook separately), pour in the remaining vegetable stock, bring to a boil and then lower the heat to a simmer.Remove half the soup from the pot and add to a separate pot or bowl. A new bean soup with more nutrition and fiber. I had a couple of cans of butter beans lying around (yes I use canned beans sometimes!) Emails are not, and will never be, sold or distributed to third parties. Cuisine: Not embarrassed to admit that I went through 4-6 crostini as I ate a bowl of soup. Take a peek inside our kitchen where we make easy, delicious, and healthy meals, mostly dairy-free flexiterian. Save my name, email, and website in this browser for the next time I comment. 3 potatoes, medium-size. Kale White Bean Soup Return the blended soup to the pot and stir to combine. Category: Soup Total Time: Decrease the heat to medium-low and cook, stirring occasionally, for … Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. Stir to combine. 1 celery stalk Vegetable broth – I like to use my own broth (recipe in The Plant-Based Cookbook) that I make with veggie scraps and without salt. They are versatile, cheap, accessible and will come in handy in times of need, like when making this quinoa soup. Heat the olive oil in a soup pot set over medium-high heat until hot, but not smoking. Divide among bowls and enjoy (with some crusty bread if possible!). I’ve been in the mood for a soup with beans and kale, so I decided to make a Tuscan white bean soup with these little beans. https://www.onegreenplanet.org/vegan-recipe/white-bean-and-kale-soup The statements and opinions expressed on RiseShineCook.ca are not a substitute for medical or professional advice. Cook. Nutrition data is automatically calculated using Nutritionix and may not be accurate. This vegan white bean and kale soup is a comforting meal that features dried beans, fresh rosemary and thyme, and white wine. You can blend a portion of the soup to make it thick and creamy (mmmm). Add water and stock, and bring to a boil. Add the garlic and cook until fragrant, 1 minute. They loved it. We’re always happy to read your feedback and LOVE seeing your take on our recipes. Add about half of the beans, and lightly mash with a fork. 2 large Carrots 1/4 lb or 1 cup diced. We share many behind-the-scenes photos and step-by-step recipes in our Instagram Stories, so be sure to check it out! 2 bay leaves. 3 large celery stalks diced. We served this vegan white bean and kale soup with cheesy, crispy, delicious vegan crostini. https://www.delish.com/cooking/recipe-ideas/a25647805/vegetarian-kale-soup Ingredients. Reduce heat to medium-low, and cook 30 minutes, or until kale and yam are tender. Always seek the advice of a qualified healthcare provider with any questions or concerns you may have regarding a medical condition or before starting or altering your dietary plan. Features. Prep Time: 1 medium onion, diced. Then, pour in some of the veggie stock and let it cook until the potatoes are soft. Nutrition Information: black pepper to taste Add beans and reserved carrots and squash to soup. Remove 3 to 4 cups of the soup and place in a blender and blend until smooth. HOW TO MAKE WHITE BEAN KALE SOUP. 1 onion ","position":6,"name":"Taste the soup before serving and if needed...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_6"},{"@type":"HowToStep","text":"Serve hot with some chopped parsley. 1 onion. salt to taste. Creamy White Bean Soup with Kale and Gremolata This Creamy White Bean Soup with Kale and Gremolata is a hearty yet healthy one-pot soup perfect for cold weather! Stir in the kale and lemon juice and let sit for a few minutes until the kale wilts. An easy recipe for White Bean and Kale Soup ready in just 30 minutes! Finish with some kale, nutritional yeast, and lemon juice. 4 cups vegetable stock 2 cups cooked white beans (canned and drained) Amount Per Serving: The Plant-Based Cookbook has over 80 whole food, vegan, gluten-free, and oil-free recipes! 4 and a gorgeous bunch of fresh kale and the pair inspired this incredible soup. –  A famous leafy green that is full of anti-oxidants, and cancer-fighting, inflammation-reducing phytonutrients. Then, return to the pot, add in finely sliced kale, cook another minute or so until the kale softens, and that’s it! Ingredients Disclosure: This post may contain affiliate links. Return the blended soup to the rest of the soup and give it a stir. Add the garlic and sauté for 2-3 minutes. I like to cook my beans from scratch most of the time but for this tuscan-inspired soup I was in a hurry and used up some emergency cans of butter beans I had in the pantry. Taste the soup before serving and if needed season with salt and pepper to taste.Serve hot with some chopped parsley. © Ashley Madden 2020, All rights reserved. 4 cloves garlic Home Vegan Soups Instant Pot Smoky Kale and White Bean Soup. Hello, and welcome to our blog! Learn how your comment data is processed. To make the soup creamier, you’ll want to remove half the soup from the pot and blend it with lemon juice until smooth. I have added quinoa, which is not a traditional ingredient, to provide a little extra protein. © Kristina Jug Now add the garlic, thyme, rosemary sprigs (or the dried versions) as well as red pepper flakes, bay leaf, black pepper. 10 minutes In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft. Repeat! 3 potatoes, medium-size Serve with some fresh whole grain bread (gluten-free if that’s your jam) and use it to sop up every last drop! Autoimmune disease changed how I cook, eat, and live. 4 cloves garlic. Boil for 5 minutes, then add the kale, cook for a further 2 minutes. Herbs – Using fresh rosemary and thyme really adds something special to this vegan tuscan soup but you easily swap it for the dried versions and it will still be amazing. 1 tbsp vegetable oil ","position":7,"name":"Serve hot with some chopped parsley. Sign up for our newsletter and get our healthy recipes directly in your inbox? ⬇️⬇️ This gives the soup a slightly thicker texture. Rise Shine Cook is a plant-based recipe blog created as a resource to give all foodies, home chefs, and the plant-based curious more healthy, whole-food recipe options and inspiration. European nutritionist, cookbook author, and food photographer. Soups with white beans and farro, the ancient grain that’s similar in size and texture to barley, are common in Tuscany, and I looked at a soup called Supper Soup of Sweet Squash, Farro, and Beans … Taste the soup before serving and if needed season with salt and pepper to taste. Yield: This is what you see in the pictures. This soup boasts not only the Nasoya silken tofu for protein, but also three cups of cannellini beans, so it’s a plant-protein double header. This Vegan White Bean and Kale soup recipe is derived from an ancient soup from Tuscany called Ribollita which means “twice-boiled”. Simmer 10 minutes, then stir in vinegar. A simple recipe for vegan white bean and kale soup made with lemon, garlic and rosemary for the perfect, healthy and flavourful comfort food!. Remove the bay leaf, stir in the nutritional yeast and turn the heat off. https://onlyglutenfreerecipes.com/recipe-items/vegan-white-bean-soup-kale Last modified: April 6, 2020.Originally posted: March 10, 2019 Instant Pot Smoky Kale and White Bean Soup 2 Tbsp Extra Virgin Olive Oil. Cook for about 15 minutes, until potatoes are cooked. Italian White Bean and Kale Soup Add a slice of crusty bread and a tossed salad to this soup for a quick, satisfying cold-weather meal. Ingredients. Nutrition data is automatically calculated using Nutritionix and may not be accurate. You sauté the veggies and herbs in water, add the beans and broth and simmer for 30 minutes. Coming, // NEW RECIPE BELOW! 1 carrot 1 tbsp lemon juice dried white beans – I recommend caninlinni beans (white kidney beans) but navy beans are also suitable (see FAQs for using canned beans instead of dried); olive oil – cook with water or broth instead of oil to make the recipe oil-free; kale – any variety works or it can be left out for plain white bean soup; Complete list of ingredients and amounts is located in the recipe card below. Welcome to my kitchen! Thrive. It is so full of flavor, and the white beans give it a meaty texture and chew. This recipe is brought to you by Hofer Slovenija. 5 cloves Garlic finely chopped. Then add the white wine and reduce before adding the bouillon, dried mushrooms, chives, parsley, bay leaves, chili flakes and water, bring to a boil, then add the orzo and beans and place a lid on the pan. Now the tricky part. / This White Bean and Kale Soup doesn’t take a lot of time, just 30 minutes in fact. 3 cups kale, finely chopped This white bean and kale soup comes together in about 60 minutes. This is a simple soup but here are some easy ideas on how to make preparation as seamless and straightforward as possible. Add the thyme and cook for 30 seconds. Fiber, protein, antioxidants! 1 celery stalk. If using cartoned broth, go for brands labeled “no-added sodium” or “low-sodium”. Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery … Instructions Bring to a boil. To the pot, add the garlic, chili flakes, and rosemary. Canned beans and tomatoes are always good to have on hand. Stir and cook until garlic is fragrant, about 30 … You can leave it as is for a clearer more broth-y soup. 30 minutes A classic mirepoix gets a quick saute and then everything goes in the pot to simmer together. Pour in the vegetable broth or water and bring the soup to a boil. Put the water, carrots, mushrooms, white beans, pasta and bouillon cubes into a large soup pot. Then you go in with your potatoes and minced garlic. 1 28 oz can … Heat the oil in a large saucepan set over medium heat. Remove half the soup from the pot and add to a separate pot or bowl. Basically it’s comfort in a bowl. 2 carrots, peeled and diced. Vegan White Bean and Kale Soup with potatoes is a hearty winter soup that only takes 30 minutes to make. Return the blended soup to the rest of the soup and give it a stir. Serving Size: 1 2 large carrots diced. 2 stalks of celery, diced. Blender or immersion blender, which is optional. black pepper to taste. Before starting this vegan white bean and kale soup: Kale! Whew! Add the onions; cook and stir for 6 to 9 minutes until onions begin to turn brown. I'm a pharmacist turned plant-based chef, holistic // Vegan Chocolate Chip Cooki, NEW RECIPE!! Taste and reseason with salt and pepper as needed. ","position":3,"name":"To the pot, add white beans (use canned...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_3"},{"@type":"HowToStep","text":"Remove half the soup from the pot and add to a separate pot or bowl. 1 heaping tablespoon fresh thyme leaves or 1½ teaspoons dried thyme. Make it on the stove … This vegan tuscan kale white bean stew is savory, satisfying, and comforting. Compliments started immediately and crusty bread disappeared along with it. Beans – Beans are nutritional powerhouses! Read more... Food Blog for Healthy & Easy Seasonal Recipes. Here you’ll find whole-food recipes to revolutionize your kitchen and upgrade your health! Kale – Curly or Lacinato kale works best but you can also use Swiss chard or baby spinach. 5 cloves of garlic, thinly sliced. ","position":4,"name":"Remove half the soup from the pot and...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_4"},{"@type":"HowToStep","text":"Add finely sliced kale (stem removed) and cook another 2 minutes until it softens. Calories: 339Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 871mgCarbohydrates: 63gFiber: 12gSugar: 6gProtein: 15g Stir and cook for another minute.and continue to sauté for another minute. In a large soup pot, sauté the onion, celery, and carrot with ¼ cup water for about 10 minutes, adding water as needed to prevent burning or sticking. Into the Reynolds Kitchens Slow Cooker Liner, add all of the ingredients into the slow cooker except the kale and the lime. Making this vegan white bean and kale soup is easy! 2 large Celery Stalks 1/4 lb or 1 cup diced. 1 tbsp lemon juice. No, we don’t have snow and freezing … Try to have beans at least once a day! You’ll forget there isn’t any meat. Easy White Bean and Kale Soup is a healthy vegan soup packed with veggies, kale and hearty white beans! Print A white bean and kale soup inspired by the deep bowls of delicious soup in Tuscany. Let’s start with a few handy pantry staples. Cook Time: Easy Vegan Lentil Loaf heaping tablespoon fresh thyme leaves or 1½ teaspoons dried thyme, sprigs fresh rosemary leaves (removed from the stem and roughly chopped) or 1½ teaspoon dried rosemary, (cannellini, great northern or butter beans), drained and rinsed (2x15 ounce cans). It’s a satisfying dish with simple flavors, that’s packed with nutrition. We recommend you de-stem the kale and slice it finely (even finer than pictured), as it can be chewy otherwise. salt to taste It’s filled with veggies but also very hearty and satisfying! Delicious Vegan Baked Apple Cider Do, NEW RECIPE BELOW! Though Spring is now around the corner, it’s not too late to make this Vegan White Bean and Kale Soup. 2016-2020 © VibrantPlate.com. Soup weather is in full swing over here in CA. Canned beans, canned coconut milk, and chopped kale make this creamy, dreamy vegan soup possible on even the busiest of weeknights. All emails collected on Rise Shine Cook are used for the sole purpose of sharing recipes and updating readers. 3 sprigs fresh rosemary leaves (removed from the stem and roughly chopped) or 1½ teaspoon dried rosemary… Heat the oil in a large stockpot over medium-high heat. Add it to the pot with … Meanwhile rinse the squash, discard the seeds and cut it into one inch pieces. NEW RECIPE BELOW! White Beans – I use butter beans (also known as lima beans) but you can use Cannellini, navy, or great northern beans. This is Kristina and Mitja cooking and blogging. Add finely sliced kale (stem removed) and cook another 2 minutes until it softens. To make the soup without the Slow-Roasted Tomatoes, simply substitute two 15-ounce cans whole tomatoes for the slow-roasted tomatoes and water used. This site uses Akismet to reduce spam. Table of Contents show. Vegan, gluten-free, and full of flavor that will exceed your expectations! 2 tablespoons olive oil. ","position":1,"name":"In a large pot, heat vegetable oil and...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_1"},{"@type":"HowToStep","text":"Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. To make them, brush your favorite bread with olive oil, salt and pepper and pop in the oven to toast. Did you make this recipe? ","position":5,"name":"Add finely sliced kale (stem removed) and cook...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_5"},{"@type":"HowToStep","text":"Taste the soup before serving and if needed season with salt and pepper to taste. Ingredients. Ingredients. ","image":["https:\/\/www.vibrantplate.com\/wp-content\/uploads\/2020\/03\/Vegan-white-bean-kale-soup-01-720x720.jpg","https:\/\/www.vibrantplate.com\/wp-content\/uploads\/2020\/03\/Vegan-white-bean-kale-soup-01-720x540.jpg","https:\/\/www.vibrantplate.com\/wp-content\/uploads\/2020\/03\/Vegan-white-bean-kale-soup-01-720x405.jpg","https:\/\/www.vibrantplate.com\/wp-content\/uploads\/2020\/03\/Vegan-white-bean-kale-soup-01-735x1103.jpg"],"recipeCategory":"Soup","recipeCuisine":"European","prepTime":"PT10M","cookTime":"PT20M","performTime":"PT20M","totalTime":"PT30M","recipeIngredient":["1 onion","1 carrot","1 celery stalk","4 cloves garlic","3 potatoes, medium-size","2 cups cooked white beans (canned and drained)","4 cups vegetable stock","1 tbsp lemon juice","salt to taste","black pepper to taste","3 cups kale, finely chopped","1 tbsp parsley, chopped","1 tbsp vegetable oil"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft. https://www.allrecipes.com/recipe/78023/bean-soup-with-kale Adjust seasoning before serving if needed. And colder months are soup season! From what I’ve seen canned beans can range anywhere from $.99 cents to $1.99 in some stores. Yield: 4 measure out spices and put in a small dish. After a little simmering, blend two cups of the soup liquid with silken tofu, add this creamy mixture back to the pot, and add some Tuscan kale (or regular kale). Return the blended soup to the rest of the soup and give it a stir.Add finely sliced kale (stem removed) and cook another 2 minutes until it softens. And you also won’t be needing any exotic ingredients, your pantry staples will do. Don’t forget to connect with us on Instagram, Facebook or on Pinterest. 20 minutes 2 (15 cm / 6 inch) sprigs of … Heat some oil in a large pot over medium heat and add the garlic, all veggies, potatoes, and spices. So ladles of soup filled the bowls and people started eating. Cook for about 15 minutes, until potatoes are cooked. Now add the beans and vegetable broth. Vegan Pumpkin Mac a, This Recipe for Vegan Zucchini Involtini with Almo, Homemade Coconut Yogurt {Vegan, Dairy-Free}, Eggplant Sweet Potato Curry {Vegan, Gluten-Free}, 2 cups cooked white beans (canned and drained). This soup is easy to make and doesn't require too much simmering making it ideal for a quick dinner. Include kale in your diet wherever you can in both raw and cooked forms. Add in lemon juice and with a stick blender blend until smooth. For this recipe, we went with canned white beans, that we simply drained, but you could totally cook yours from scratch if you want. … The recipe is simple: sauté onion and celery, add garlic, add beans and herbs. 2 large yellow onions diced. You can also use an immersion blender and blend about half the soup. Includes stovetop and Instant Pot instructions. Cover and bring to a boil over medium-high heat. Add in lemon juice and with a stick blender blend until smooth. Add in lemon juice and with a stick blender blend until smooth. Weekends are meant for burgers a vegan be, We’re on the move today ☺️ taking a mini, Gingerbread bliss balls made with whole foods, In transitioning to a plant-based diet, I think br, Swipe if you love cake and Christmas This is a, SNEAK PEEK inside The Plant-Based Cookbook giv. Kale, Quinoa & White Bean Soup. In this recipe we used Hot Italian Beyond Sausages, Muir Glen organic diced tomatoes, Eden organic cannellini white kidney beans, and 100% organic celery, carrots, kale and yellow onion from the Rollin’ Oats produce section.. How To Make It. First, I love any recipe that makes it easy to use dried beans. Vegan White Bean and Kale Soup with potatoes is a hearty winter soup that only takes 30 minutes to make. 1 carrot. Once boiling, reduce to a simmer and simmer, partially covered, for 30 minutes. 1/2 large White Onion 1/4 lb or 1 cup diced. Simmer 8 minutes to … What really makes this soup is the garlic rosemary crostini’s. In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft.Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. 6 garlic cloves minced. , cookbook author, and food photographer and lightly mash with a stick blend... Until vegetables turn soft ( stem removed ) and cook 30 minutes, until potatoes are soft called which. Sometimes! ) Curly or Lacinato kale works best but you can also use Swiss chard or spinach! Set over medium heat also very hearty and satisfying leafy green that is full flavor... Tuscan soup or, more simply, white bean and kale soup cheesy. And pepper to taste.Serve hot with some kale, nutritional yeast, and live filled the bowls people... Inspired this incredible soup until smooth filled the bowls and enjoy ( with some crusty if. … reduce heat ; simmer uncovered until kale and yam are tender isn ’ t forget to connect us. Vegetable oil and saute chopped onion, carrot, and lemon juice or water and stock, the... To 10 minutes, or until kale is tender, about 5 minutes, or until.! Cooki, NEW recipe! be sure to check it out simmer uncovered until kale the. Traditional ingredient, to provide a little extra protein even finer than pictured,... Extra protein simmer for … https: //www.onegreenplanet.org/vegan-recipe/white-bean-and-kale-soup how to make this vegan tuscan kale bean. Food Blog for healthy & easy Seasonal recipes low-sodium ” heat vegetable oil and saute chopped onion,,... Expressed on RiseShineCook.ca are not a traditional ingredient, to provide a little extra.... To taste 1/2 large white onion 1/4 lb or 1 cup diced use an immersion blender blend. So full of anti-oxidants, and live hot with some chopped parsley and then everything goes in oven. This quinoa soup here in CA and saute chopped onion, carrot, and never! With 3/4 cup water in blender or food processor first, I love this vegan potato cannellini! In this browser for the sole purpose of sharing recipes and updating readers or 1 cup diced the half! Name '': '' Serve hot with some chopped parsley ideas on how to make preparation seamless. Minutes to melt ’ ve seen canned beans can range anywhere from $.99 cents to 1.99! Sliced kale ( stem removed ) and cook, stirring occasionally, for … https: //www.onegreenplanet.org/vegan-recipe/white-bean-and-kale-soup how make... Stock and let sit for a clearer more broth-y soup for … an easy recipe for white bean and soup... About 15 minutes, or until softened read your feedback and love your. A classic mirepoix gets a quick dinner 15-ounce cans whole tomatoes for the next time I comment months. Us @ vibrantplate if needed season with salt and pepper to taste.Serve with! Brands labeled “ no-added sodium ” or “ low-sodium ” or it will turn bitter plant-based. Of time, just 30 minutes turn brown and leave the other half whole for added texture to... Us know in the kale wilts in just 30 minutes in fact changed how cook... With simple flavors, that ’ s stir, then add the kale, nutritional yeast, and of! An immersion blender and blend until smooth taste and reseason with salt and pepper and pop in the pot stir. Up for our newsletter and get our healthy recipes directly in your inbox remove half the and... Cook, stirring occasionally, for … https: //www.allrecipes.com/recipe/78023/bean-soup-with-kale Disclosure: this post may contain affiliate links I.... Soup this recipe is simple: sauté onion and celery ( also called sofritto ), add and! S start with a stick blender blend until smooth 80 whole food vegan! Stock, and healthy meals, mostly dairy-free flexiterian Stories, so be sure to check it out bread possible. Emails collected on Rise Shine cook are used for the next time I comment soup but here some. Cooked white beans ( canned and drained ) 4 cups of the soup simmer …!
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