Take out the broccoli, drain excess liquid and pour in the sauce. How Long Does Raw Broccoli Last in the Fridge? Add your steamer basket to the pot and place the broccoli florets on the steamer. As I mentioned above, I love broccoli and make it often. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). Test for doneness and repeat at 30-second intervals until the broccoli is as tender as you like it. Add the broccoli rabe, toss to coat in the oil and garlic and reduce the heat to medium. Place the broccoli florets in a large glass microwave-safe bowl. Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 minutes as an average. Remove from the microwave and check the broccoli. Microwave additional 1 minute if necessary. Microwave on high 5 minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes and salt. Cover with a microwave-safe lid. Filed Under: Vegetable Recipes Last updated on January 28, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I usually use a ceramic plate that can cover my bowl completely. Stir in the soup, chicken and rice. On the contrary! Cut carrots into 1/4 inch slices. Butter: I use unsalted butter, and I love yellow creamy European butter! Lift the lid carefully with a fork or tongs, carefully avoiding the steam, and check if the broccoli is tender enough yet. Want the new recipes in your inbox. A squeeze of lemon juice, a little melted butter or a drizzle of olive oil, coarse salt, and black pepper. This recipe cooks … Since the frozen broccoli is precooked, you only need to reheat the broccoli. Cover and microwave at 70% power for 2 minutes or until heated through. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. 1. 3. You may also add the stems of the broccoli. Broccoli can also be steamed in a microwave and it will take about 4-5 minutes on high for them to be really and nicely done. Reduce the heat … Stir to coat the broccoli. If you are steaming broccoli by placing florets in boiling water with a dash of salt added, it will take about 3-4 minutes. Remove the lid so that it can stop steaming. Here’s an overview of what you’ll need: Fresh broccoli florets: I’m lazy, so I buy the pre-washed bags. Take care when removing broccoli from the microwave, the bowl and the steam will be very hot. Test for doneness and repeat at 30-second intervals until the broccoli is tender. It’s truly versatile. To speed up the process, I add boiling water to the bowl, although you can use cold water, but this will skew the cooking times depending on how cold the water is. It’s less than 5 minutes and is a simple recipe for microwave broccoli (and other vegetables). Add an additional tablespoon of water ever 3 minutes or so, stirring each time. Subscribe! Part of it is that, just like you, I’m lazy. For one head (about 1 pound) of broccoli, use 3 tablespoons of water. Scatter with toasted nuts or drizzle with cheese sauce. Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower, how large the pieces are, and how powerful your microwave is. Remove the plate carefully – hot steam will escape. Another part is that freshly steamed, tender-crisp broccoli is so delicious! Microwave on high power for 3 minutes. If it's not soft enough to your liking, put it in for … They tend to become a little soggy. The steam will be hot! Some topping ideas include: toss with butter, drizzle with soy sauce, or sprinkle with salt and pepper. Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Before broccoli is frozen it is blanched (cooked in boiling water and then placed in an ice bath to stop the cooking process). Fill a stockpot roughly two-thirds full with water and add a … Add 1/4 cup water. STEPS: Wash the broccoli flowers, then soak in salt water for 5-10 minutes. . Learn how to steam broccoli in the microwave so that it comes out perfect every time. The broccoli will be vibrant and perfect. Microwave for 3 minutes. How To Microwave Broccoli. About 4 minutes for most families. Microwave ovens cook food using waves of energy that are similar to radio waves but shorter. It's a super easy recipe and only takes less than 5 minutes. Reheat them gently, covered, in the microwave on 50% power. I love cooking my broccoli this way! Learn how to steam broccoli in the microwave with a step-by-step tutorial so that it comes out perfect every time.