Thick and well-seasoned, it packs a nutritional punch, plus plenty of fiber and protein. Reheat – Reheat the soup on the stove top. Add in garlic and soy sauce and sauté … The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. I added chilli, nutritional yeast, turmeric and half a bag of wilting spinach. So sorry to hear that about your mom, so good that she has you to make her delicious food. what if I added some Smokey Sauce to this? This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different.. Add onions, carrots and pepper; cook, stirring, for 6 to 8 minutes or until vegetables are softened. Heat a large pot over medium-high heat. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some vegetable stock and leave it to cook for around 45 minutes until soft and cooked. This homemade vegan split pea soup recipe is gluten-free, healthy, hearty, filling, flavorful and also so easy to make! Hi there, Ameera here! I blended it, added additional salt to taste. Perhaps it would feed 7 as a first course, but we had this as a main meal with whole grain baguettes alongside. Question - does this freeze okay? A bit slow to the party here…. Carrots, potatoes, and of course, green split peas, make up the bulk of the soup. Thanks for the recipe! In addition, I will show you how to make this comforting soup on the stovetop or in the Instant Pot! Whole Food Plant Based, vegan, plant based, oil free refined sugar free, no highly processed ingredients, and gluten free. Plus, we’ve taken a couple more days off work and have spent yesterday hiking through the woods on the lookout for forest blueberries. I didn't have marjoram on hand so I used dried oregano (K9DOGLOVER: thanks for the suggestion). I was so pleasantly surprised by this soup. My Vegan Split Pea Soup is amazing, I make a big pot of soup so I have enough for leftovers. Get your personalized results . I added a bay leaf. In a large saucepan, combine the first 9 ingredients; bring to a boil. Directions. This easy soup is really the perfect set-it-and-forget it meal. Run frozen soup under hot water. But enough about that, let’s get back to the matter at hand which is this delicious vegan split pea soup. Also left skin on potatoes as I was lazy. If desired, garnish with carrots and green onions. Add chopped carrots and potatoes, dry split peas and 5 cups of vegetable stock. Thank you. Add olive oil to a large pot over medium heat. 29,345 suggested recipes. Added some Canadian bacon at the end. Heat olive oil in a large stock pot, and sauté red onions and garlic until translucent. Comment Policy: Your feedback is really appreciated! Love the flavor. And I also made a vegan zucchini soup. If your days are as busy and rushed as mine have been lately, perhaps you won’t mind if I give barely any introduction to one of my favorite split pea soup … Thanks for the recipe! Instant Pot Vegan Split Pea Soup Recipe. How To Make Split Pea Soup. Rude or insulting comments will not be accepted. I had it in mind that it would be rather nice if this soup turned out green. Wash + chop up the veggies, sauté, then simmer in some veggie broth. Your email address will not be published. So glad you liked it Rachelle! Even the pickiest pea soup lover will request this time and again. If you like the soup as full meal idea then you’ll also love our, If you’re keen on another high protein option then our. Surprisingly tasty from such basic ingredients. It's wonderful with a slice of crusty French bread. Plus, the version I had tried contained … The ingredients were simple and the flavour was delightful. Baileys Irish Cream Baking Chips Make Everything So Much Sweeter, Do Not Sell My Personal Information – CA Residents, Optional: Shredded carrots and sliced green onions. How to make Vegan Split Pea Soup. Cover and cook on low for 8-9 hours or on high … ★☆. I mean even my vegan potato soup is orange (due to the carrots – but oh wow sooo good!). Process in batches in a blender or food processor until smooth; return to pan and heat through. It was delicious! I know. Jump to Recipe. Freeze: You can freeze vegan split pea soup for up to 3 months. Please read my disclosure policy. , My absolute favourite soup made with a definite finesse. It’s also just as filling as you described, definitely will make again. How to Make. Comment document.getElementById("comment").setAttribute( "id", "a5a39afd6c62f402783b85882718e060" );document.getElementById("f7cf3ef8a3").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! This was awesome! Bring to a boil. - 31 Oct 2011 T. by Trekraider. I’ll be making it again. Add garlic and spices sauté … The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Packed full of plant protein and fiber, this vegan Split Pea Soup is nourishing and has a smoky flavor thanks to the addition of smoked paprika. But I did have liquid smoke, and vegan wosterchire sauce. Bring to the boil and then cover and turn the heat down to a simmer. See, I love a soup. It turned out great! Remove soup from heat; cool slightly. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' And basically – from what I could find out – there isn’t any major difference between yellow split peas and green split peas so you can use either/or and the soup you get will be yellow either way. I made my own vegetable broth (without tomato) and added "ham" https://veganheaven.org/recipe/vegan-bacon. Green Split Pea Soup PalouseBrand. Split peas are loaded with protein (10g/cup), fiber (5g/cup), and good complex carbs. Bring the soup to a boil, and then reduce heat to low-medium and cook until the yellow split peas are tender. Bring to a boil, then simmer uncovered for 45 - 55 minutes, until peas are soft. Loaded with buttery potatoes, tender split green peas, and lots of vegetables, this gluten-free soup is easy to make in the … This recipe makes a big pot of soup which is totally fine because it keeps really well in the fridge for a few (3-4) days and you can reheat it as you like. When cooked remove from the heat and blend with an immersion blender if you have one. Turns out I was wrong. Preheat your oven or convection toaster oven to 400°F. In a large pot or instant pot, sauté onions, carrots and celery with a pinch of salt. Thanks for sharing and the awesome review. Vegan split pea soup is hearty, but you can load it with your favorite vegetables to make it more nutritious with a rainbow of veggies in a single bowl. It’s a keeper. I was worried the coconut milk would make it taste coconuty, but it really didn’t seem to add to anything except to make it more creamy and smooth. Vegan Split Pea Soup. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Yay for the green soups! Your email address will not be published. Hi Kathy, honestly I have no idea how much to add, but I think it’s a great idea! Add the onions and carrots and cook until starting to brown, about 5 minutes. Superb! Add onions, garlic, oregano, salt and pepper and sauté until the onions are soft and translucent, 15 minutes. This was my first time making this soup. I need to make it in advance. Season with dry oregano. For this recipe, I used a vegan ham substitute instead. Step 1. I can’t wait to make this. This is so delicious. SO FRIGGIN GOOD! Thanks so much for the great review. Packed with nourishing split peas, hearty potatoes, and warming spices, this comforting soup will leave your belly happy and satisfied. —Michele Doucette, Stephenville, Newfoundland, Vegetarian Split Pea Soup Recipe photo by Taste of Home. If you don’t have one then either leave the soup chunky or transfer in stages to a blender jug and blend it. This delicious, vegan split pea soup with carrots and potatoes is the definition of comfort food and can be made quickly in the pressure cooker or Instant Pot. Required fields are marked *, Rate this recipe Love the idea and I’m always looking for new vegan recipes! I did use half homemade vegetable stock (and 2 cups ready made low sodium and 2 cups water for the rest) which I think had to help with its full flavor. Update: I forgot to say I used ghee to saute veggies and added a few whole cloves which I removed along with the bay leaves at the end. For some reason I didn’t really need the coconut milk. Remove soup from heat; cool slightly. How to make vegan split pea soup. If you find it really too thick when reheating, then feel free to thin it out with a little more water or coconut milk. It will become very thick, like a very thick stew. Excellent recipe. Includes slow cooker, … Ultra creamy vegan split pea soup. Add onion, celery, bell pepper and carrots with a splash or two of broth. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Please do us a favor and rate the recipe as well as this really helps us! THEN the ‘piece de resisitance’…drumroll… Stubbs Liquid Smoke. Step 2 Once peas are … Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. I think this soup came out delicious. After all, the yellow/orange colored soups are so common. The ingredients are basic and easy to find. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. I figured things stay wet in the slow cooker and it was easier to add more water at the end if needed. Split pea soup is simple and nutritious—it makes the perfect meal on a chilly day. 3. brilliant filling soup!! I used green split peas this time. *This is a very filling soup, so it will serve at least 8 as an appetizer or 6 as a main course. Add the squash, split peas, broth, curry powder, turmeric, cumin, cinnamon, salt, and pepper to the pot, along with 2 cups of water. Cook until onions soften. Thanks so much for the wonderful review. Traditionally Split Pea Soup is not vegan as it has ham in it. As others have stated, there's no need for a blender; the ingredients break down nicely on their own. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. No need to soak the split peas, for this recipe, you can use green or yellow split peas or even a combination of both. If I dont hear from you, I’ll take a small batch aside and try a bit w/ the smokey sauce…you know, to make up for the ham. To make it thinner, reduce the amount of split peas or add more water. I also made the lentil soup earlier which she had for lunch. Very good recipe overall, and I so appreciate Taste of Home providing some vegan offerings! Thank you, So glad it was delicious Claudia! Your feedback is really appreciated! It’s in a league of its own. Totally in love with this delicious Vegan Split Pea Potato Soup. And yay for all that protein. Really yummy! , Any thoughts about converting this recipe to a slow cooker recipe? It’s just so filling. ★☆ I have just made it in the slow cooker. Updated Oct 31, 2019 / Published: Oct 1, 2019 / This post may contain affiliate links. xox. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour. Home Recipes Dishes & Beverages Soups Broth & Stock Recipes. On manual mode, set the Instant Pot to 15 minutes. I simmered this soup for about 25 minutes for peas on the firmer side. Cooking this vegan split pea soup is really easy. To make it flavorful, we’ll be seasoning it with smoked paprika, thyme, marjoram, pepper, garlic, vegan Worcestershire sauce, and onions. Besides that, I didn't make any otherl changes. How much do you think? I recommend getting organic veggies for this soup, as celery is on EWG’s Dirty Dozen list (produce with the most chemicals). Are you surprised that this vegan split pea soup is yellow? So glad it came out delicious! Add salt and pepper; simmer 10 minutes longer. I then added an extra can of coconut milk, and seasoned further with garlic powder, more oregano, thyme, paprika, smoked paprika, nutritional yeast, and finally it really hit the jackpot. Did you think it should be green? And what a bright green color it is too. Vegan Split Pea Soup. I did! I wasn’t sure if I was going to like it, but I really do and I love that it is so high in protein per serve. ★☆ It tasted good but I agree more seasoning worked better for my taste buds. Will definitely make again and dont see making any changes at all. Yes – it tastes like peas, but in the best possible way. This richly flavored soup is hearty and satisfying and makes a delicious plant-based appetizer or main. I know. Add the split peas, vegetable stock, vegan Worcestershire sauce, potatoes, and carrots to the Instant Pot. I used a masher to break apart the potatoes and stuff since I don’t have a blender. Sweet Potato Lentil Split Pea Soup Sugar Loves Spices. Thanks for the review Tamar, glad to hear you were able to tweak it perfectly to your taste. This is delicious! So, if you never tried split pea soup… The healthy fat in the olive oil rounds out this soup to make it a perfect, complete meal. This richly flavored soup is extremely hearty and satisfying and makes a delicious plant-based appetizer or entrée. This was my first time using vegetable broth. Even my picky husband loved it. Top vegan-lentil-and-split-pea-soup recipes just for you Explore more recipes . 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