Any color of bell pepper will do, but I particularly like using red peppers for a splash of color. Calories 356 kcal. Create some space in the middle of the pan for the eggs. Add in the cauliflower “rice” and green onions and let it cook on a medium heat. How to make Keto Garlic Fried Rice Lightly fry the garlic slices with avocado oil until they turn just light golden brown Set the garlic oil aside, leaving … It’s hot and spicy, with a chili sauce containing garlic and onion. Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes. This recipe is hearty enough that it’s a one-pan meal. You can find her on Facebook or LinkedIn. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. People around the world have adapted Chinese fried rice to meet their tastes. chicken in delicious low carb combination with other vegetables makes nutritious keto meal. This Keto cauliflower chicken fried rice tastes just like takeout! Add the eggs (previously beaten with a fork) and cook them exactly like you would do to make scrambled eggs. This is an overview – the exact measurements are included in the recipe card below: Vegetables: You will need cauliflower, onion, and bell pepper. In a large heavy skillet or wok, melt the coconut oil over medium-high heat. Freshly riced cauliflower replaces traditional rice, and bell peppers add sweet and savory flavors plus crunch without all the carbs the usual takeout fried rice … Set the eggs aside. Prepare the cauliflower rice by pulsing the florets in a food processor until they … Heading to Malaysia? Garnish with parsley or cilantro if desired. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Yangzhou, which typically contains scrambled egg, shrimp, and barbeque pork, is considered to be the most popular. Good Chinese entrees are somewhat difficult to come by on keto, but the popular accompaniment of fried rice is a relatively simple transition. Just replace rice with cauliflower and you will have a keto Chinese fried rice recipe in no time. Mix well and add 1-2 tbsp of olive oil just before serving. Onions, cauliflower, celery, and bell peppers are cooked in sesame oil with … It has a thick sauce that may contain mushrooms, meat, or vegetables. This means limiting items like rice … 1 minute, then add all the other vegetables, keep stirring and cook for 4-5 minutes or until there is no water left. This keto fried "rice" is completely rice, gluten, and grain free - but is bursting with flavor from plenty of garlic as well as loads of riced cauliflower, broccoli, carrots, and celery. Protein 24.6 grams. We recommend that you do your own independent research before purchasing anything. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! NOTICE: The information contained or presented on this website is for educational purposes only. Instructions. This recipe provides 4 portions, perfect to accompany a stir fry, or 2 portions to serve on its own as a lunch. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. While we all know that traditional rice is a strict avoid for the Keto diet, this Keto Fried Rice is prepared using cauliflower making it a perfect low-carb substitute for a Chinese-style dinner. This keto-friendly fried rice takes less than 20 minutes to make so it would be perfect for a quick dinner or lunch. You don’t need to dirty more dishes with this keto shrimp fried rice recipe. Season with the tamari soy sauce, sesame oil, and salt to taste. Keto Fried Rice Ingredients . Fat 24.5 grams. It’s perfect when you are craving Chinese food. I realized that even though I have this bomb cauliflower fried rice recipe paired with sticky glazed pork chops, it’s not keto, so I had to make a low carb version to hook you guys up with some seriously easy and tasty keto … This Cauliflower Chicken fried rice casserole is like comfort Chinese food but without all of the carbs! Add the onion and cook, stirring often, until translucent. Cut up the cauliflower into small florets and make sure they’re dry if you washed them. Then back in the chicken and egg and cook for a few minutes more. Homemade keto fried rice with a secret ingredient: cauliflower! Optional add-ins include mushroom, chili pepper, scallions, ginger, and diced pork. Heat oil in a large skillet or wok over medium heat. Despite using shortcut ingredients, this keto fried rice recipe is easy to prepare in 10 minute because it is a one pot meal. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. Add in the salt and pepper at this point. You make cauliflower fried rice almost exactly the way you would traditional fried rice. Print Recipe Download Recipe. Give this keto Japanese fried rice a try for your next dinner or lunch! Add the shallots, spring onions, carrots and spices first, stir for approx. You might try nasi goreng pattaya, which will present as fried rice mixed with veggies and meat inside of an omelette. Make this fast and easy keto cauliflower fried rice and satisfy your craving without all the carbs! Heat 1 tbsp of olive oil in a large pan or wok over medium heat. Add the shallots, … Let’s make this keto shrimp fried cauliflower rice! Recently I’ve been cutting out carbs from my diet and focusing on healthy fats and lean proteins, which is essentially a keto diet. This keto cauliflower fried rice is great to make on a busy weeknight too. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Step to Optimise Ketosis and Weight Loss, Keto bacon and egg cauliflower fried rice. Cauliflower rice is the ultimate low-carb substitute for so many rice-based recipes: if you have never tried it, you’ll be surprised by its consistency and taste. Add in 2 tablespoons of oil into a frying pan on medium heat and add in the 2 whisked eggs. Print Ingredients. Szechwan is the Sichuan take on fried rice. Nutritional values (per serving, about 1 1 / 2 cups) Net carbs 7.2 grams. That means everything is thrown into one skillet and cooked until done. Gently scramble the eggs to form small pieces of cooked eggs. Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. Now you can adapt it for your keto diet! Then move the rice … Keto Fried Rice Make this Keto Fried Rice as a side dish with no meat or as a main course with chicken, steak or pork. Cook some chopped bacon in a pan and add “rice” to cook in the fat. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Allow to cook … Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. For the best result, cook your cauliflower rice in a pan with some olive oil until crispy! Check your inbox to verify, 5. Next, mix the scrambled egg through the rice and season with the chicken … Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. More Keto Cauliflower Rice Recipes: Keto Dirty Cauliflower Rice, Keto Mexican Cauliflower Rice… Add the last 2 tablespoons of oil into a large frying pan. The Keto Fried Rice will keep in the fridge for 3 or 4 days so don’t be afraid of how much the recipe makes. There are even many regional variations among Chinese fried rice, including Yangzhou, Hokkien, and spicy Szechwan. Cauliflower Chicken Fried Rice is an easy weeknight meal that is full of veggies and uses cauliflower instead of white rice! It is gluten free and low carb! Y… This low carb fried … Set aside. Allergy information for Keto Egg Fried Rice Gluten free Dairy free Pork free Avocado free Fish free. This side dish or main course is the ideal choice on the Keto Diet because 1 cup is only 8 carbs and 5 net carbs with 3 coming from fiber. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. Move the rice to one side of the pan and crack in the 2 eggs and allow them to scramble. Thai fried rice will taste radically different than Chinese rice – that’s because it’s made with jasmine rice and served up with a spicy mix of Thai chili, fish sauce, and garlic. This recipe is just 5 net carbs per serving, so you can enjoy it guilt-free. Add the ham, broccoli, and peppers, and cook, stirring a few times, for 1 minute. Here are the ingredients you’ll need to make cauliflower fried rice. Chinese fried rice generally contains cooked rice (leftovers are preferable), soy sauce, garlic, egg, and some sort of oil. It’s also a great example to remind you that you don’t have to give up your favourite recipes or flavours just because you want to choose a low-carb alternative! Serve warm with some finely chopped parsley and raw spring onions on top. 2 tablespoons sesame oil 1 pound ground pork (or chicken) 2 garlic cloves, minced 1 teaspoon ground ginger generous pinch of salt 2 green onions, thinly sliced and divided into white and green parts 12 ounces frozen cauliflower rice … Taste and adjust the amount of spices according to your preferences. Season with a little bit of salt. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact In a large heavy skillet or wok, melt butter or oil of choice over medium-high heat. Aromatics:Minced garlic and ginger. Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep. It’s ready to eat in about 10 minutes. While the most common varieties resemble Chinese fried rice, commonly known as “Arroz Chaufa“, some people choose unusual meats such as beef tongue, alligator, or lizard. 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