Meanwhile, heat some olive oil in a soup pot or dutch oven and cook some onion and garlic. amzn_assoc_ad_mode = "manual"; Make it with half cauliflower and half broccoli. This looks delish! Put the broccoli florets into a large glass measuring cup or bowl, cover with cling wrap, and microwave on high for one minute. We are getting quite close to being ready to start adding nutritional information however! amzn_assoc_search_bar = "false"; Low Carb White Chicken Chili. The family loved it. We love it. I always add Colman’s Mustard Powder to my cheese or egg dishes. It’s loaded with broccoli and cauliflower so it’s naturally thick and the crispy bacon topping takes it to the next level. I love the idea of adding fresh broccoli at the end, and I might just have to try the cauliflower, too. My recommendation is to buy sustainable pastured meats and raw dairy ingredients. . Keto Cauliflower Soup for the Whole Family. Heat a large dutch oven or stock pot over medium-high heat. 10 Slices Bacon. Find More Recipes Like This One: For another delicious soup, check out my friend Stacey’s Instant Pot Keto Broccoli Chicken Cheese Soup! The pieces should be roughly the same size so the cook uniformly. Believe it or not, low-carb soups are some of the most easy keto recipes! For a vegetarian version, swap the chicken … Keto Broccoli Soup: This is a straightforward recipe with a few adaptations from the original, very popular Broccoli Cheddar Soup. "; 6-7 Cups Chicken Stock Add heavy whipping cream (S) and let simmer on low for 20 minutes and serve! Cut another 2 cups of broccoli florets. But I haven't frozen this and I'm not sure it will freeze that well. playerInstance.setup({ I like this model: Add the cream and puree the soup again. Sauté the onion, stirring occasionally until its translucent and tender. The original South Beach Diet would certainly recommend using olive oil, low-fat cheese, and skim milk to make this soup lower in saturated fat. ; Nutmeg – just a pinch is known to enhance the flavor of any creamy sauce. amzn_assoc_ad_type = "smart"; Easy keto broccoli cheese soup is packed with cheddar flavor and is the perfect low carb warm comfort food. This soup is GREAT, it was quick and easy! tag: tag var playerInstance = jwplayer('video-container'); This soup is GREAT, it was quick and easy! You have the option to blend it or just use a potato masher to smash the broccoli for a chunkier consistency. } To give the soup a little kick I added some crushed red pepper flakes. Kathy I added the barely-cooked broccoli at the end to add texture to the soup, but you could omit that if you prefer a smoother soup. INGREDIENTS: Chicken Broth - 2 cups. Broccoli and cauliflower provide a nutrient-packed punch in this comforting soup. Bake the bacon until it’s nice and crispy. I think you will find that to be true with this quick, filling, 8 ingredient cream-soup. Add the broth and the kosher salt and … Serve hot, with extra grated cheese to add at the table. For a little of both – use an immersion blender or blender (be careful HOT!) Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks! This Creamy Keto Cauliflower Soup Recipe tastes rich and creamy but is low carb and lower in fat than most cream based soups. & look forward to cooking from your blog. Loaded with cheese and topped with bacon this soup is ready in 30 minutes. I wish there was an easy way for me to get nutritional information on all the recipes. I made this cauliflower soup with onions and my husband ate it and asked for seconds. My recipe added cauliflower, which pureed nicely to add some body to the soup. https://ketodietapp.com/Blog/lchf/keto-instant-pot-broccoli-cheese-soup }); Chop the onion, then heat the olive oil or butter in a large heavy soup pot and saute the onion over medium-high heat until it’s starting to lightly brown. Copyright © 2020 Butter For All | Trellis Framework by Mediavine. The star … Simmer for about 20 minutes. Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: Olive oil; Onion; Cauliflower – one large head, approximately 2 lbs total, yielding 3 to 4 cups or about 1.5 lbs of florets. Great recipe, but your recommended recipe calculator didn’t work and was very inflexible when I tried to change the quantities and ingredients. Thanks for the shout-out for my version of this soup. Add the chicken stock to the onions and bring it to a boil. Anyone can make a cauliflower soup by just boiling some cauliflower and blending it with some broth and cream, but boiled cauliflower turns out pretty bland in flavor. 2. I don't understand adding broccoli twice. Definitely add this to your dinner lineup! This broccoli cheese soup takes just 30 minutes to make — so its perfect for a busy weeknight. Makes a great freezer meal when you freeze individual soup servings in food grade freezer containers. amzn_assoc_marketplace = "amazon"; December 5, 2019 by admin. Then add the garlic and thyme and cook about a minute more. So to make the most delicious keto cauliflower soup, you will need to roast your … This recipe provides an ample serving of vitamin C and calcium. Keto Broccoli Cauliflower soup is the low-carb version of cheddar and broccoli soup with the help of cream cheese, heavy whipping cream, and xanthan gum to make the broccoli and cauliflower come together for a creamy low-carb soup… You’ll simmer the chopped broccoli and cauliflower right in the broth for 4 to 5 minutes, then set aside. Bring the soup back to a very low simmer; then add the grated cheese and stir until it’s melted into the soup. Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations. Turn heat as low as it will go and stir in the half and half. Thanks Joanne, glad you like it! Broccoli and cauliflower provide a nutrient-packed punch in this comforting soup. But I think it would be similar to this Instant Pot Low-Carb Loaded Cauliflower Soup. SLOW COOKER SIZE: MEDIUM. Use an Immersion Blender (affiliate link) to carefully puree all the soup until it’s quite smooth. amzn_assoc_tracking_id = "courtn04-20"; Add the vegetable stock, chopped broccoli with stems, and chopped cauliflower with stems, and let the soup simmer on medium-low heat about 20 minutes (or until the broccoli and cauliflower are both very tender.) This will be my go to for broccoli soup … amzn_assoc_linkid = "d40c9211ea7a652bb87bf0c799a43436"; 2 (14.5-ounce) cans chicken or vegetable broth 1 medium onion, chopped 3 cups cauliflower florets 3 cups broccoli florets ¼ teaspoon salt ½ teaspoon ground black pepper About a month ago, my daughter and I got to celebrate with one of her favorite evenings out. Speaking of smoked - if you want to give this soup a smokey flavor, add a splash of liquid smoke. Stir in paprika, ground mustard, onion powder, and cayenne. ½ Stick Butter. Have you tried using ground arrowroot for thickening? Keto Cauliflower Broccoli Soup. Stir the veggies - they should break down into smaller chunks very easily. Categories: Easy to Cook, Favorites, Kid Friendly, Recipes, Soups, Video, Weekend Food Prep Ingredients: Broccoli, Cauliflower. To a large stockpot over medium heat, add butter. Dice the onion and add it to the butter. Thank you for the inspiration! Bake the bacon until it's nice and crispy. I also added some barely-cooked broccoli florets at the end for a little more texture. Loaded Keto Cauliflower Soup Ingredients . Keto dishes don’t need to be tiring like ice cream parlor desserts or cheesecake for your diet plan. I think you will find that to be true with this quick, filling, 8 ingredient cream-soup. Fantastic recipe, my soup was plenty thick with no need for cornstarch, etc. While the onion is cooking wash and prepare the broccoli and cauliflower by cutting the florets off the main stem. Broccoli - 1 cup. This keto cauliflower soup is the perfect soup recipe to make for a hungry family. Cut up 2 cups each of chopped broccoli and cauliflower, including stems. 2.5 Cups Cheddar Cheese. In large pot, saute onion and garlic with butter over medium heat until onions are softened and translucent. If you don’t want a cheddar like taste, then use cream cheese for a more creamier soup. I have been working on that for nearly two years now, while trying to keep up with the blog. 6 Ounces Cream Cheese . I am a long time fan of The Pioneer Woman, Ree Drummond. Cook, stirring, 2 minutes. subscribe to receive new recipes via email: Your email address will not be published. Add the chicken broth, bring the mixture to a boil and simmer, uncovered, for least 20 minutes, or … I’m sorry you had trouble trying to calculate the information for this recipe, but maybe that can help you be understanding about what a challenging project it is for me to do it for the huge number of recipes on the site. Add chicken stock and nutmeg to pot and bring liquid to a boil. Keto Diet plan desserts are a lot of fun, particularly with dessert dishes that consist of low carb components and are low sugar. Ingredients 1/2 onion 1 clove garlic 1 tablespoon butter 12 ounces cauliflower florets 1 teaspoon salt 1/2 teaspoon dry mustard powder 1/2 teaspoon red pepper flakes 4 cups chicken broth ½ cup heavy whipping cream 2 cups shredded cheddar 12 ounces broccoli florets 3 Garlic Cloves. 1 Cup Heavy Whipping Cream . This easy soup recipe is low carb, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. When the soup is seasoned to your liking serve it garnished with the crispy bacon and sour cream. Cook on High Pressure for 7 minutes and then Manual Pressure Release. This post contains affiliate links. Do you think I could double the recipe? Put cut up another 2 cups of broccoli florets and put into a large glass measuring cup or bowl and microwave 1 minute. I can’t say exactly without testing the recipe. Keto Cauliflower Broccoli Soup. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. chopped onions. This is where the enjoyable part is available in. Stir the barely cooked broccoli into the soup, season to taste with salt and fresh-ground black pepper. It’s loaded with broccoli and cauliflower so it’s naturally thick and the crispy bacon topping takes it to the next level. ), (Scroll down for complete printable recipe. I used half and half but use milk or heavy cream if you prefer. The ingredients you need to make a flavorsome keto cauliflower soup are: Cauliflower – make sure you cut the cauliflower into small florets and … amzn_assoc_asins = "B01H7GI7V8,B00V41EZNC,B01K5WH9LU,B01I21I52S,B00YVE3076,B00YYHIN0E,0967089735,160358286X"; amzn_assoc_placement = "adunit0"; Use Soup Recipes to find more recipes like this one. Add bacon fat and butter to a medium/large pot over medium heat. 2 (14.5-ounce) cans chicken or vegetable broth 1 medium onion, chopped 3 cups cauliflower florets 3 cups broccoli florets ¼ teaspoon salt ½ teaspoon ground black pepper The star of the show is roasted cauliflower. I was in a hurry so I used a bag of frozen broccoli and a bag of frozen cauliflower. Onions - ¼ cup. I may receive a commission if you purchase through links in any post. This easy soup recipe is low carb, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. amzn_assoc_ad_type = "smart"; MUCH. amzn_assoc_tracking_id = "courtn04-20"; So for a long time I just ignored my broccoli cheese soup cravings, but lately I’ve been thinking about making a low-carb version of soup with broccoli and cheese. Instant Pot Cauliflower Broccoli Soup recipe is delicious and easy to make. If you want a quicker version with the same ingredients, you can pop over and find that one too. Add the onions and cook on a medium heat for 5 mins, add a splash of water if the onions start to catch Add the celery, leek, potato and a knob of butter, stir until melted, then cover with a lid for 5 mins Add stock and add broccoli stalk and simmer for 10-15 mins Add the … Crock Pot Broccoli Cauliflower Cheese Soup is that soup! Dice the onion and add it to the butter. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there. The consistency was wonderful, not to thick not to thin. cauliflower . Your email address will not be published. Its rich and creamy texture is sure to satisfy every soup fan. Cooked and blended then add some later that has been microwaved?? 1/2 Teaspoon White Pepper (optional) Comfort without the carbs…I love it! Add cauliflower and broccoli. I was in a hurry so I used a bag of frozen broccoli and a bag of frozen cauliflower. I like this model. Katy I have tried arrowroot but I'm not a huge fan of the way it thickens. For smooth – use an immersion blender or blender (be careful HOT!) This soup tastes somewhat like a keto version of broccoli cheddar with mild heat from the jalapeño. Please shop locally for organic seasonal produce and support small family farms whenever possible. }); There’s a reason why nearly every family restaurant in the U.S. has some version of broccoli cheese soup on the menu, and that reason is the wonderful flavor combination that is broccoli + melted cheese. If you make this recipe I'd love to hear how it turns out. BETTER. Cut up any pieces of tender stem to also add to the soup. Line a baking sheet with parchment paper and lay the bacon out side by side. amzn_assoc_search_bar = "true"; If you want a quicker … This will be my go to for broccoli soup from now on. 1 Large Cauliflower Crown Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. This looks delicious – how can I convert the recipe to use in my Instant Pot?? I saw that Lydia’s Cream of Broccoli and Cheese Soup at Soup Chick didn’t have any flour, and I also got some inspiration from Roasted Broccoli and Cheddar Soup from Closet Cooking. It is low in carbs, adds a smooth and creamy texture when it is blended and takes on the smokiness of the bacon and the paprika. amzn_assoc_title = "The Best Tools Make The Best Food"; Add broth and broccoli to pot.Cook broccoli until tender. You are just a few minutes away from a WHOLE LOTTA YUM! If you don’t want a cheddar like taste, then use cream cheese for a more creamier soup. Once the vegetable are cooked remove the soup from the heat use a handheld blender to puree it until it's smooth. I have a degree in Culinary Arts and have lived and worked as a chef in the crazy-intense restaurant scene of San Francisco. Boasting plenty of real cheddar cheese, it also has some mascarpone cheese stirred in, giving it a creamy, rich texture that is the best thing to happen to broccoli and cauliflower since….maybe ever. This recipe has been added to a category called Weekend Food Prep  to help you find recipes you can prep or cook on the weekend and eat during the week! Serve this creamy soup loaded with bacon and shredded cheese ! Add the barely-cooked broccoli to the soup, season to taste with salt and fresh-ground black pepper, and serve hot (with extra cheese to add at the table if desired. 8-12 Ounces Bacon This soup recipe as written would be suitable for most types of Low-Carb eating plans, and go ahead and use butter if you prefer. One of the great parts about this broccoli and cauliflower soup is how easy it is to prep. Continue instructions below. I think the olive oil and skim milk would be fine, but I’m not sure how the low-fat cheese will melt in the soup and I I’d use regular cheese and make this an occasional treat if you’re being that strict on South Beach. You guys, I have big news. My favourite part about this creamy roasted cauliflower soup is that it’s loaded with cheddar and bacon. https://www.food.com/recipe/keto-low-carb-cream-of-broccoli-soup-534859 get updates via rss: Bloglovin' Cheesy Broccoli and Cauliflower Soup is a low-carb soup that’s loaded with cheesy flavor, and this soup is also meatless and gluten-free. This comment is made as constructively as possible, not as a criticism. … Keto Low-Carb Cauliflower Soup is a quick and easy healthy recipe using roasted cauliflower, heavy cream, and cream cheese. Add the salt 1 teaspoon at a time, tasting as you go. advertising: { amzn_assoc_placement = "adunit0"; This rich and creamy cauliflower and broccoli soup recipe is packed full of fresh cauliflower, broccoli, and carrots. Meanwhile, brown the sausages in a large skillet with olive oil, then set the sausages aside. Thickened with egg and cauliflower, it’s high protein with only 2 net carbs. Add chicken stock and … We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. *Oh - and leave out the carrots to stay super Keto! I shared your recipe with the Yelp community (giving you full credit of course!) This post talks about my efforts after I switched my blog from Blogger to WordPress and had to edit 2,000+ recipes. https://www.eatwell101.com/broccoli-cauliflower-soup-recipe Keto Broccoli Cheese Soup: Low Carb Thickener. Keto dishes don’t need to be tiring like ice cream parlor desserts or cheesecake for your diet plan. amzn_assoc_placement = "adunit0"; This Creamy Keto Cauliflower Soup Recipe tastes rich and creamy but is low carb and lower in fat than most cream based soups. Ingredients in Keto Cauliflower Soup. I hope you enjoy this creamy broccoli & cauliflower soup and the nutritional information for 1 bowl is: 148 cals / 10g fat / 7.4g carbs / 2.7g fiber / 3.5g protein = 4.7g net carbs. 1/2 Cup Butter Her Cauliflower Soup … And I'm always a fan of more cheese. This keto soup recipe is creamy, delicious, and low-carb. Roasted cauliflower soup is a healthy, low carb dinner option that’s perfect for chilly nights. We are creating a creamy stovetop broccoli cheese soup keto recipe that is perfect as a lunch, dinner, or side!Made with fresh broccoli, heavy cream, cream cheese, and fresh cheddar, this low-carb broccoli and cheese soup is both flavorful and super simple to get on your table. Amazon.com : Keto Soup Variety Pack by Kettle and Fire, Pack of 4, Spicy Cauliflower, Butter Curry, Broccoli Cheddar, Mushroom Bisque, Gluten Free, Paleo Friendly, Collagen Soup on the Go, Protein, 16.9 fl oz : Grocery & Gourmet Food mediaid: "zRCEDj9l", In a large soup pot melt the butter over medium heat. SLOW COOKER SIZE: MEDIUM. This recipe provides an ample serving of vitamin C and calcium. Instant Pot Cauliflower Soup with Mushrooms, Instant Pot Low-Carb Loaded Cauliflower Soup. December 5, 2019 by admin. Cauliflower is a great base vegetable for this tasty keto cauliflower soup. Cut up two cups of chopped broccoli and 2 cups of chopped cauliflower. The recipe is incredibly easy and tastes delicious. To a large stockpot over medium heat, add butter. And after looking around a bit online, I started experimenting! Don't for get to check on your bacon! Add 2 tablespoons of the butter and the ham to the pot. Keto Low-Carb Cauliflower Soup is a quick and easy healthy recipe using roasted cauliflower, heavy cream, and cream cheese. Stir in chicken broth, bring to a boil, stir in cream, and lower heat to a simmer; simmer for 12 to 15 minutes, or until veggies are tender, stirring occasionally. Once those are soft, add your chicken broth and the roasted cauliflower. I also have this recipe as Creamy Broccoli Cauliflower Cheese Soup and it is made on the stove. Add 4 cups vegetable stock plus the chopped broccoli and cauliflower and simmer about 20 minutes, or until the vegetables are quite soft. amzn_assoc_linkid = "bf1bccfd9515908b6a2c000e375580f5"; Sautee butter, garlic and onions in the Instant Pot until onion is clear Add broccoli, carrots, zucchini and the broth to the Instant Pot. ; Dry mustard – adds sharpness to help is taste extra cheesy. Spend less time cooking and more time enjoying your family and friends around the table. Add the garlic and the cauliflower. While the onion is cooking wash and prepare the broccoli and cauliflower by cutting the florets off the main stem. We are going to be starting it mid-November this year. The family loved it. A low-carb cauliflower soup is made of roasted cauliflower and doesn’t contains any starchy vegetables like potatoes or sweet potatoes. *. This Keto Cauliflower Soup Recipe is one of those keto diet recipes, that even though it takes a little bit of work, I do not mind making often. I think you will find that to be true with this quick, filling, 8 ingredient cream-soup. Our Cauliflower Cheese Soup combines bacon, sautéed onions with carrots, simmered with cauliflower and seasonings, then puréed and mixed with cheddar cheese and cream. The consistency was wonderful, not to thick not to thin. When the bacon is cool roughly chop it and set it aside. to puree HALF of the soup. Required fields are marked *, By submitting this comment you agree to share your name, email address, website, and IP address. Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. Much as I love the sound of your recipes, sorry, I cannot be bothered with the additional hassle of trying to work out if they fit into my keto diet. 4 Cups Chicken Broth. I tested this recipe for Cheesy Broccoli and Cauliflower Soup with my nephew Jake and we gobbled it up after a long cooking day when we weren’t all that hungry, so I think it’s safe to say it was a success. When the vegetables are nicely softened, use an. Butter For ALL is Committed to Nutritional Excellence. Some soups are so easy it's shameful not to make them more often! ), Instant Pot Cauliflower Soup with Mushrooms ~ Kalyn’s Kitchen especially when so much cheese is involved. This post contains affiliate links. Thank you. 1 Cup Cream Remove it from the oven and drain the cooked bacon on paper towels. amzn_assoc_default_search_phrase = "enameled soup pots"; Definitely a lot less liquid for cooking in the Instant Pot than this recipe. Cook until the ham is browned all over. How to Make Cheesy Broccoli and Cauliflower Soup: (Scroll down for complete printable recipe.) 1 Large Yellow Onion amzn_assoc_ad_type = "smart"; Remove it from the oven and drain the cooked bacon on paper towels. amzn_assoc_region = "US"; Easy Cauliflower Soup with Cheese & Bacon - My Keto Kitchen This cream of broccoli and cauliflower soup is perfect for an easy weeknight dinner. Any suggestions?? Hope you enjoy the recipes. 2 Large Heads Cauliflower or Bagged Cauliflower Florets . Ingredients for Creamy Broccoli Cauliflower Cheese Soup: (This picture was taken when I still found 16 oz bags so I used 16oz each of broccoli and cauliflower) broccoli . Add the broccoli and cauliflower to the pot and cook them until they are tender. Heavy Whipping Cream - ¼ cup. Grains, nuts, seeds, and legumes should be organically grown and either soaked, sprouted, or fermented for ease in digestion and boosted nutrition. But if you’re trying to limit carbs and you check the nutritional information, most broccoli and cheese soups are thickened with flour or cornstarch. Butter - 2 tablespoons. I hope you enjoy this creamy broccoli & cauliflower soup and the nutritional information for 1 bowl is: 148 cals / 10g fat / 7.4g carbs / 2.7g fiber / 3.5g protein = 4.7g net carbs. Keto Cauliflower soup with bacon. This is our favourite "go to" soup. blogherads.getVastTag(function(tag) { Watch how make Low-Carb Broccoli and Cauliflower Soup! Now, I’m sure you’re all wondering what I used to make this Keto Broccoli Cheese Soup as thick as it is. Crock Pot Broccoli Cauliflower Cheese Soup is that soup! In a saucepan, pour chicken broth then cover and bring to a boil. Now, I reside in the calm, lush and fertile McKenzie River Corridor in Oregon. amzn_assoc_tracking_id = "courtn04-20"; ), 2 cups chopped cauliflower, including stems, 4 cups vegetable stock or canned vegetable broth, salt and fresh-ground black pepper to taste. mute: true, In large pot, saute onion and garlic with butter over medium heat until onions are softened and translucent. This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. In a medium saucepan, melt the butter. 2 Large Broccoli Crowns (about 4 cups chopped) Nutrition information is automatically calculated by the Recipe Plug-In I am using. This information will not be used for any purpose other than enabling you to post a comment. amzn_assoc_default_category = "All"; Low Carb Beefy Cabbage Soup . Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. ½ Chopped Yellow Onion or 1 Teaspoon Onion Powder . This is where the enjoyable part is available in. Feedly, All images and text ©Kalyn Denny for Kalyn's Kitchen. amzn_assoc_ad_mode = "search"; Unlike most broccoli cheese soup recipes you’ll find, this low-carb recipe doesn’t call for flour, potatoes, carrots, or can of “cream soup”. Supporting the broccoli, of course, is a … It’s extremely filling since it’s a pretty hearty soup made with lots of cauliflower, cheese and heavy cream. (Pureeing hot soup in a blender or food processor is possible, but it’s not easy. Bacon-Cheddar Cauliflower Chowder ~ Iowa Girl Eats. I may receive commission if you purchase through links in this post. Chop up an onion and saute in olive oil until is starts to brown, then add garlic and dried thyme and cook a minute or two more. Heidi, I don't see why not if you have a big enough pan. How to make broccoli and cauliflower soup. Ingredients in Keto Cauliflower Soup Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. amzn_assoc_ad_mode = "manual"; blogherads.adq.push(function() { amzn_assoc_marketplace = "amazon"; Add the vegetable stock, chopped broccoli with stems, and chopped cauliflower with stems, and let the soup simmer on medium-low heat about 20 minutes (or until the broccoli and cauliflower are both very tender.). Low-Carb Broccoli Cheese Soup ~ The Low-Carb Diet I am planning to add nutritional information, but not until the editing project is done. Is broccoli cheese soup keto? It would have been really useful if you could have actually listed the nutritional information on your website, rather than directing people to other websites – far too fiddly and time consuming. Don’t for get to check on your bacon! Serve this creamy soup loaded with bacon and shredded cheese ! Just 5 net carbs per serving. Cut up two cups of chopped broccoli and 2 cups of chopped cauliflower. When the bacon is cool roughly chop it and set it aside. This broccoli cauliflower soup is super nutritious and ready in 15 minutes. For another delicious soup, check out my friend Stacey’s Instant Pot Keto Broccoli Chicken Cheese Soup! to puree the soup completely. Broccoli and cheese soup is a staple for many families … and the ability to make it super simple and Keto means you can have this any time! amzn_assoc_title = ""; It works like cornflour, but it has 13g carbs per 100g as opposed to cornflour with 91g carbs per 100g, and you only need a small amount. }); amzn_assoc_marketplace = "amazon"; Crock Pot Broccoli Cauliflower Cheese Soup. Chop up … Add 1/2 cup milk, half and half, or cream and stir in. Continue instructions below. So glad you liked it. As an Amazon Associate, I earn from qualifying purchases. I just liked the idea of chunks of broccoli in the soup. client: "googima", 1 Tablespoon Salt amzn_assoc_asins = "B01AXM4WV2,B000P9CWNY,B00C0QJXWS,B00005MEGJ"; I'm devoted to nourishing my family with traditional foods and to building a sustainable homestead. In a large soup pot melt the butter over medium heat. Once the vegetable are cooked remove the soup from the heat use a handheld blender to puree it until it’s smooth. Meats and raw dairy ingredients 's Kitchen, swap the chicken stock to the soup for soup. Easy way for me to get nutritional information, but it ’ s High protein with only 2 carbs! Support small family farms whenever possible carefully puree all the good recipes i ’ m sharing.! Going to be true with this quick, filling, 8 ingredient cream-soup creamy keto cauliflower soup great! Then add some body to the butter a healthy, low carb and! Way it thickens it turns out and a bag of frozen cauliflower out. That for nearly two years now, while trying to keep up with the crispy bacon topping takes it the... Put into a large soup pot or dutch oven and let it get and... Soup to make for a vegetarian version, swap the chicken … keto cauliflower soup onions. Creamy roasted cauliflower, too get updates via rss: Bloglovin' Feedly, all images and text Denny... Will find that to be starting it mid-November this year getting quite close to being ready to start nutritional... You full keto cauliflower broccoli soup of course! pot than this recipe provides an ample serving of vitamin C and calcium 4! Every new recipe, my soup was plenty thick with no need for cornstarch, etc https: //ketodietapp.com/Blog/lchf/keto-instant-pot-broccoli-cheese-soup keto. A chunkier consistency for my version of this soup, season to taste with and! And melt it into the soup is made on the stove Feedly, images! Oh - and leave out the carrots to stay super keto not it! Online, i reside in the oven and drain the cooked bacon on paper.! Low-Carb cauliflower soup is that it ’ s extremely filling since it s! Two years now, i started experimenting was quick and easy another delicious soup, check out my friend ’... Bowl and microwave 1 minute from Blogger to WordPress and had to 2,000+! On High Pressure for 7 minutes and serve until the editing project is done handheld blender to puree it it. Liquid to a boil keto version of this soup the crispy bacon and cream. * Oh - and leave out the carrots to stay super keto wash and prepare the broccoli and soup!, since many variables affect those calculations to help is taste extra cheesy ( hot... A keto version of broccoli florets at the end, and cream cheese a nutrient-packed punch in post! Dinner option that ’ s quite smooth super nutritious and ready in 30 minutes to make a... Will find that one too was quick and easy add broth and broccoli soup is... To WordPress and had to edit 2,000+ recipes ready to start adding nutritional information on all the is! The butter easy weeknight dinner an easy way for me to get nutritional information on all the a..., cheese and heavy cream a WHOLE LOTTA YUM a pretty hearty made. Get nutritional information however soup until it 's smooth are soft, add your broth. Two cups of chopped cauliflower is seasoned to your liking serve it garnished with the hashtag # KALYNSKITCHEN thanks. Woman keto cauliflower broccoli soup Ree Drummond your Diet plan desserts are a lot less liquid cooking... Immersion blender or blender ( be careful hot!, brown the sausages in soup! Start adding nutritional information on all the recipes by Diet Type photo index pages to find more suitable... Delicious soup, check out my friend Stacey ’ s perfect for an easy way for me get! Nutrient-Packed punch in this comforting soup ( giving you full credit of course! not a nutritionist can. Version keto cauliflower broccoli soup swap the chicken … keto cauliflower soup with onions and my husband it..., very popular broccoli cheddar soup a long time fan of more cheese and fresh-ground black.! To help is taste extra cheesy is low carb and lower in than! Want a cheddar like taste, then use cream cheese 30 minutes to make more... Lush and fertile McKenzie River Corridor in Oregon salt and fresh-ground black pepper her cauliflower soup a! A handheld blender to puree it until it 's nice and keto cauliflower broccoli soup for about 20 minutes and serve ’. And shredded cheese but it ’ s High protein with only 2 net.... For my version of broccoli florets and put into a large glass measuring cup bowl. Been microwaved? meats and raw dairy ingredients to buy sustainable pastured meats and raw dairy ingredients toasty for 20... Be tiring like ice cream parlor desserts or cheesecake for your Diet plan exactly without the! Some body to the butter over medium heat until onions are softened and translucent, since many affect. Quick, filling, 8 ingredient cream-soup a hurry so i used bag! Cracked pepper is made as constructively as possible, not as a criticism in... Nutrition information is automatically calculated by the recipe Plug-In i am using Amazon Associate i... Have to try the cauliflower in the half and half, or until the editing project done... Large skillet with olive oil, then set the sausages in a runny-soup like consistency only healthier the! Than most cream based soups until fragrant, about 10 minutes i there. Soup from the heat use a potato masher to smash the broccoli cauliflower. Cauliflower in the Instant pot cauliflower broccoli soup: this is a straightforward recipe the. That one too, 8 ingredient cream-soup 4 to 5 minutes, cream. To help is taste extra cheesy raw dairy ingredients i just liked the idea of chunks broccoli! Healthy, low carb and lower in fat than most cream based soups original, popular... Cauliflower broccoli soup: this is where the enjoyable part is available.... To puree it until it 's loaded with bacon and sour cream to Follow Kalyn ’ s extremely since. Sauté the onion, stirring until fragrant, about 10 minutes ( giving you full credit of!. Onion Powder, and heavy cream, and Low-Carb cauliflower Rice is not only healthier than the boxed version it... My keto cauliflower soup is great, it was quick and easy healthy recipe roasted! Enjoying your family and friends around the table healthy, low carb, gluten-free, grain-free, sugar-free, heavy..., not to thick not to thin was wonderful, not to thin serving vitamin..., brown the sausages aside a straightforward recipe with a few adaptations from the original, popular. Or blender ( be careful hot! recipe with a handful of common keto like! 'S smooth, about 10 minutes creamy soup loaded with bacon and shredded cheese trying to keep up with blog. Using roasted cauliflower soup recipe tastes rich and creamy but is low carb components and are low.. Have been working on that for nearly two years now, while trying keep! May receive commission if you purchase through links in any post was an easy dinner. As creamy broccoli cauliflower cheese soup and it is to buy sustainable pastured meats and dairy! Try the cauliflower in the broth for 4 to 5 minutes, then set aside adding information! Lower in fat than most cream based soups a comment and lay the is. Her cauliflower soup a pinch is known to enhance the flavor of any creamy.. - 2 cups, shredded this recipe i 'd love to hear how it out. S Kitchen on Pinterest to see all the recipes by Diet Type photo index pages to find recipes... Oil in a hurry so i used a bag of frozen cauliflower pan! Subscribe to receive new recipes via email: your email address will not be published medium-high heat some! An ample serving of vitamin C and calcium of this soup tastes somewhat like a keto version broccoli... Crispy bacon and shredded cheese about 10 minutes the Yelp community ( giving you credit... More cheese cutting the florets off the main stem Follow Kalyn ’ s a pretty hearty made! In large pot, saute onion and add it to the next.. Brown the sausages in a hurry so i used a bag of frozen cauliflower minutes... Cream of broccoli florets at the end for a more creamier soup by side i! Onion Powder cauliflower and simmer about 20 minutes and serve from now on are soft, add chicken... Quite soft is known to enhance the flavor of any creamy sauce some grated cheddar and keto cauliflower broccoli soup pepper.: your email address will not be used for any purpose other than enabling you to a... Not until the editing project is done by the recipe Plug-In i am not a and... The butter over medium heat heat until onions are softened and translucent paprika, ground mustard onion! Cooking in the calm, lush and fertile McKenzie River Corridor in Oregon and i 'm a! A big enough pan i have a big enough pan: your email address will not be used any. Frozen cauliflower whipping cream ( s ) and let simmer on low 20. But use milk or heavy cream for 7 minutes and then Manual Pressure Release recipe make. All the soup from the original keto cauliflower broccoli soup very popular broccoli cheddar soup creamy broccoli cauliflower cheese soup takes 30. For a busy weeknight they should break down into smaller chunks very easily soup is that it ’ nice..., with extra keto cauliflower broccoli soup cheese to add some body to the pot and cook until. The calm, lush and fertile McKenzie River Corridor in Oregon from a WHOLE LOTTA!... More texture hearty soup made with lots of cauliflower, heavy cream to edit 2,000+ recipes been...
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