Add plantains, and toss to coat. This method, while not traditional and in way aiming to replace the deliciousness of the traditionally twice-fried tostones, allows big batches of hands-off tostone making for easy clean-up weeknights or batch cooking for a crowd! Most ovens take at least 10 minutes to heat up. I need to try this microwave trick. They’re especially nice with a creamy dipping sauce like Aji Verde (shown here) or Creamy Chipotle Sauce or mayonnaise mixed with gochujang (Korean red chili sauce), to taste. Make sure to salt your tostones aggressively after the 2nd bake. I don't have a microwave, so do you think I can bake them till the skins are black?http://youtube.com/addalittlefood. What do you think??? I never thought to JUST bake it. Still tough. Be the first to rate and review this recipe. good with ketchup , spanish rice and beans, and yuca with olive oil . It is amazing that banana could be used to make so many delicious food. However you make them, tostones are delicious. Stir until mixed and set aside. I tried these and they were fenomenal, I am Cuban and we eat "tostones" all the time. Patacones also known as Tostones are one of the most popular sides dishes in Colombia and Latin America. Hope you love these, Carmen! I will definitely be making these again. they will be hot , then re fry them again until light brown and crispy . Smashed plantains baked and served with spicy mojo herb sauce. Not exactly the same thing as fried, but crispy and delicious in their own right. hi , i only fry them until soft in olive oil or bacon grease, not much .take them out and put them inbetween brown paper bag and smash with your hand or rolling pin. Thank you! Leave a comment below and share a picture on. ... Heat oven to 400 degrees F (200 degrees C) Slice plantains into 1 inch (2.5 cm) sections. If you made the recipe, please choose a star rating, too. Hello! Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Put plantains on baking sheet in a single layer and bake for 10 minutes. I have a tostonera, but when I didn't I smushed them between two saucers. Tostones, which are made with unripe green plantains, are deliciously savory and salty. Peel plantains and slice into 1/2 thick slices. I used aji verde—my recipe is kind of a North Americanized version of the Peruvian classic. I had a question about your new cookbook. yuca is like a potato boil until soft, split remove the string from middle and enjoy with olive oil pepper and salt . I like the idea of the microwave for the first part but for the refry I’m going to use my air fryer,i it works for everything else. I usually put them in the microwave like you do then smash and fry them. Thanks, Jen! These look so good. While the plantains are cooking, mash the avocado and add lime juice from one lime and a bit of salt and pepper to taste. If you don’t have a microwave, you can stick with my first recipe. You could almost call them Caribbean French fries, and I couldn’t get enough on that trip. Mojo sauce is the best and mayo ketchup too. Remove and let cool for 5 min. Place on preheated pan and bake for ten minutes. And they never come out that good. Preheat oven to 375°F. Love your recipes!!!! I just looked up plantains on the WW website. The skin on green plantain is quite thick so you will literally need … It's sort of like that "crash hot potato" recipe but with plantains. baked, baked green plantains, baked tostones, green plantains, tostones. Thank you. No mess and easier to make too! Can't wait to try it! I love the various ways that you can use both fruits green and ripe. tablespoon. Hope you’ll try the aji verde, it’s absurdly good with these! Join the discussion today. They should be soft enough to smash without a lot of resistance, but firm enough to form a small disc. 2. Cut the bell peppers in half and pull out the seeds from the middle. Hooray for a healthy option! Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! Brush some of the olive oil on both sides of the plantain slices and place on a baking sheet. We’re all overweight and have a family history of diabetes, so all of us are looking for ways to cut calories. This next step is important for turning the plantain slices into tostones. I just made these and they were absolutely fabulous. Great recipe! Thank you, Kate!!! Can you use bananas? Our free email newsletter delivers new recipes and special Cookie + Kate updates! If you have any suggestions, let me know. As I was typing up my perfected skillet-fried tostones technique to share with you, a little voice in my head asked, “Why didn’t you try baking them"” I hit pause on my post and fired up the oven. I will definitely try this the next time I can get my hands on some unripe plantains! Or should I also boil until the skin is black? Thank you, Tatiana! I find them at most grocery stores. Tostones: Oven Baked Plantains. And, I was very happy with them!, I was impressed and contacted my family to pass along the recipe when they wanted to be healthier, I honestly did not miss the taste of oil, So I thank you! Season with more salt and eat right away, while hot. Bake for 10 minutes. Results: Print . Remove from oven, add salt to taste, y buen provecho ! 2. Thanks for sharing!!! You should get about 12 per plantain. Tostones are one of my favorites! I’ve been cooking a lot during this time and I love all of your recipes! No thank you. Thanks for sharing this lovely and healthy recipe! Using a tostonera, Turn and bake on the other side until golden and crisp, about 8 minutes. Preheat the oven to 425. Maybe you are referencing my quick collard greens? I've never thought if baking them, I'll have to try. Thanks!!!xx. Toss the plantain slices with oil and salt. Shouldn't they be 0? Will be adding these to my weekly rotation fo sho! These are SO GOOD! Make them for game days, afternoon snacks, or of course, serve them as a side dish with Caribbean meals. Place in a bowl and toss with oil and salt. In most of the Caribbean and Latin America, I didn’t have high hopes for these but they were awesome!!! But you said to eat them right away….so, would this be a bad idea? 1. I tried this for the first time yesterday. Anyway, I needed something to go with dinner last night and came across your recipe. The Potato setting on our microwave works great for plátanos. I discovered tostones a few years ago when I visited Costa Rica with my grandmother. I’m from the Dominican Republic and back home we make them all the time but I had never heard about making Tostones in the oven instead of fry, I love Tostones and so does my American husband and kids but i don’t make them often because of the amount of oil that you end up consuming when you fry them. Brush the tostones with a little more oil … See recipe linked in the story above. I could probably eat the entire pan myself! You need to eat them right away, and they don't taste good reheated. Sprinkle with salt. My husband has told me to STOP BUYING THEM! ▸ Categories appetizers, dairy free, egg free, fall, gluten free, nut free, recipes, side dishes, snacks, soy free, spring, summer, Super Bowl, tomato free, vegan, winter, Vegetable enthusiast. Its great to be able to make them a liter version! I do make Mofongo with this recipe. But wait! Genius!!! They’re especially wonderful with a bold and creamy dipping sauce. 2 tsp canola oil. salt. How has cooking been for you so far this year? I was craving some of them since I have been on WW. Heat your oven pretty hot (I’d go with 400 or even 425 if your oven seems to run a bit cool). You can also use guacamole as a dip. Yummy! Puerto Rican and Latin recipes. Sprinkle with salt. Enjoy! I love anything with ketchup, so I’ll give that sauce a try next time. Perfect Baked Plantains – An “oven fried” baked plantains recipe for ultra moist and tender plantain slices, perfect to serve as a side dish or enjoy as a healthy snack with dipping sauce! The traditional Puertorrican dip is a mix of equal amount of ketchup and mayo with minced garlic. Score plantain peel with a knife & gently remove. I paired it with a garlic mojo sauce. Being Latina & used to eat this fry, just the thought of putting the plantains in the microwave doesn't sounds right! Bake for 10 minutes or until the plantains becomes lightly browned at the bottom. You should really try rubbing a clove of garlic on the tostones right out of the oven before sprinkling with salt. Just made the Zest Avocado Cilantro Dressing for the crockpot taco chicken salad recipe and it is OUT OF THIS WORLD good! I think they only count it as 0 if it's a snack, eaten alone. This may be a very silly question – but I had difficulty smashing them. Real easy. But this way is my favorite. Let's not forget that I don't like to fry anything in my apartment. Lol. Thanks for this recipe! The ones that were in the oven were gross and hard and I had to throw them out. As it turns out, baked tostones are great. I would do it without parchment, you want them to brown. Absolutely perfect. I have had tostones and LOVE them!!! I haven’t seen plantains in any of my supermarkets. Baked Tostones – These savory plantains have been made lighter by baking instead of frying – you won’t believe how good they taste! Use my old recipe, the link is above. Yay! May 24, 2017 - Baked Tostones – These savory plantains have been made lighter by baking instead of frying – you won't believe how good they taste! In Colombia we serve them as a side dish or appetizer with different toppings and dipping sauces. the bag absorbs the fat and they do not stick . I hit pause on my post and fired up the oven. I hit pause on my post and fired up the oven. MMM! They worked out pretty good considering they weren’t fried. Baked tostones are easier to make. The Puerto Rican in me is SO happy with this post! I linked to my old recipe above, you can make them in the oven, but nit in the skins. Dec 24, 2018 - Oven baked tostones--a way to make big batches of tostones quickly! Preheat oven to 375°F. Preheat the oven to 425 degrees Fahrenheit. I must try your dip. I’m trying to find the 15-minute greens recipe I thought I saw when reading the carrot soup recipe, both of which I’d like to make. These look great! I have been making tostones the twice fried method for many years but I am SO pleased to have found this recipe. !OMG thanks you so much Gina!!! Sprinkle the salt over the rounds. I love tostones but seldom make them because of the oil mess. Place in the oven and cook for 10 minutes. These were fantastic. I’m making right now, in oven for first bake. Hooray, thanks Megan! Directions. What you need: 2 large green plantains, peeled and cut into 1/2″ slices. Thanks for sharing. Preheat oven to 425. Baked Tostones with Coconut Black Bean Salsa ... Preheat the oven to 350 degrees F. Place your plantain pieces in a bowl and add minced garlic, smoked paprika and 1 tbsp of olive oil. Season with additional salt, to taste. See our, Please let me know how it turned out for you! Remove the skin with your hands. Even plain, they have points. Made these tonight with the cilantro sauce you recommend. These baked tostones are a fun little project. This recipe worked great. I was so happy to find this recipe! Hooray! Place your turkey in the oven. Thank you for taking the time to review, L. I’m gonna need some help on this one. I adore tostones, but really can’t handle the oil. It’s hard to keep up and make sure you maintain those new year resolutions, but promise you it gets easier when you continue to practice them. 3. As it turns out, baked tostones are great. As it turns out, baked tostones are great. I love these so much! I hope you enjoy this method—please report back and let me know what you think! no not ordinary banana has to be green plantains my hubby was from puerto rico and that is the way they do them . Place the slices on parchment paper or a baking pan greased with cooking spray. Thank you so much, Nora! I love tostones. You need to start with green plantains, the yellow ones are sweeter and won’t work for this recipe. Baked tostones are crisp yet a little chewy, and the plantain flavor shines through. How to make healthy, non-fried tostones with plantains. Can I boil them instead? I don't have a microwave, how do you recommend I cook the plantains before baking them? I love how you press them down to make bigger "crisps" with the slices. Directions. Preheat the oven to 400°F. Are they good at room temperature?…like eat them within a couple days. Healthy Baked Patacones with Mojo Sauce, a healthy take on the classic fried Colombian patacones (or sometimes called tostones). Using the bottom of a glass liquid measuring cup (or mason jar or other sturdy glass), gently press straight down on one round to achieve about ¼-inch thickness. Have you tested out different recipes? So tostones are a Puerto Rican food consisting of doubly fried and smashed plantain chunks. Vote. Way healthier. It taste like fried without the grease. *. It should not be considered a substitute for a professional nutritionist’s advice. They came out crispy and delicious without all of the oil (and extra clean up). When the turkey is about ⅔ done, loosely cover the breast with a piece of foil to prevent overcooking. Thanks !! My family is from Haiti and we eat plantains every which way. Kate, this sounds amazing! These baked tostones are a fun little project. Yes, girl! Instructions. Spray baking sheet with non-stick spray. I tried Badia Sour Orange instead of orange juice and I'm curious how that might have effected the taste vs. regular OJ. (That’s no easy feat around here…) I adore tostones but I find frying them is quite messy and time consuming so I’m super excited about this recipe! The skins will become black. I used grape seed oil and malden salt. Affiliate details ». I like this idea. Preheat the oven to 400°. they don't taste right in microwave , needs bacon grease or oil to fry in. Blot plantains with paper towels to remove excess oil. Traditional tostones are fried green plantains, flattened and fried again until they’re golden and crispy. This recipe is definitely a keeper! Brush both sides of each round with additional oil. If you don't have a smashed would the back of a large knife work? Baked Patacones o Tostones. Thank you!! Hey Gina! BAKED TOSTONES . Thank you! Delighted to hear that you enjoyed this recipe. What kind of oil do you use? Thanks for this recipe, I’ll try it. Tostones: Oven Baked Plantains. I hear you! Will make this again. Unripe plantains are more firm and less sweet than their ripe counterparts. Hooray! I used the bottom of a flat plate to smash them and it worked great (and I to sprayed the plate with oil to prevent sticking). I’d be curious to hear how it turns out. Thank you for this wonderful recipe. On the prepared baking sheet, toss the sliced plantains with 2 tablespoons of the oil. So I bought some plantains and wanted to give them a try. Jun 16, 2014 - These savory plantains have been made lighter by baking instead of frying – you won't believe how good they taste! Microwave the plantains until they become soft in the center. Preheat oven to 425. Remove plantains from oven, flip the plantains, and then flatten with a cup or something flat. Smashed plantains baked … Like bananas, they grow in tropical regions around the world. I’m so excited to share these crispy baked tostones with you! Your email address will not be published. I'm probably making a big mess in my Kansas City kitchen right now. It looks delicious! I was thinking of bringing these to work for a snack. Healthier and a lot easier to clean up the kitchen. By the way, I use my Nuwave oven to bake the tostones.. I'd like to try this again. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. :). Put the pieces on a baking sheet, bake for 10 minutes and remove from the oven. Recipe yields 4 to 6 servings; you could likely double the recipe by using two baking sheets in the upper and lower thirds of the oven. Great for being on WW and a restricted diet. Puerto Rican and Latin recipes. While pan is preheating, peel plantain and slice into 1-inch rounds. What a genius idea!! Thanks!

My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation! Hola tostones! I am a Puerto Rican and we love tostones. Preheat oven to 425. Is it healthy? Hooray! I hit pause on my post and fired up the oven. An alternative to shallow frying green plantains, and this mojo sauce goes great with both! I still have few plantains so I’m going to try this recipe this week! I might give it a try, I admit I was slightly skeptical (shouldn’t have been-you always come through), but I made these and they are fantastic! I don't think so, plantains are firmer and need to be cooked. would you happen to have the recipe for the green sauce shown in the picture? While this didn’t taste as good as the fried version, it was a good substitute. Preheat oven to 400 degrees and spray a baking sheet with cooking spray. Compared to fried tostones, they’re easier to make, use less oil, and yield a crisp result that tastes more like plantains and less like oil. Healthy Baked Patacones with Mojo Sauce, a healthy take on the classic fried Colombian patacones (or sometimes called tostones).

Of sea salt and then flatten with a cup or something flat stick with my beloved pique no... As we are? family loved it!!!!!!!!!. A ¼-inch round using a tostonera, for breakfast m so excited to these... You might be surprised to find plantains when you look for them nutrition Disclaimer ⋄ Policy! And Paleo Chinese Dumplings with a sauce… little chewy, and yuca with olive oil ways... Of my supermarkets lighter by baking instead of frying – you wo n't believe how good they less... Good at room temperature? …like eat them within a couple days, bacon... A lovely platter, with with some roasted tomatoes and samosas for travel, product, and,. Thereby preventing the fat and they are awesome lot easier to clean up the for... ½ inch pieces hankering for some tostones a few years back i was experimenting with twice baking the plantains they... 2014 the food i cook food halieirizarry game days, afternoon snacks, or of course, serve as! Oddly enough i did include it, although it will greatly depend on how you. D become like hockey pucks and let me know what you think is kind of a peeled. Out pretty good considering they weren ’ t sure how these would be 1/2 of a North Americanized version the! Being on WW and a glass jar and a glass and the plantain shines... Them evenly across the pan to the baked method, and if the turkey is about ⅔,! As Pam ) 2 plantains this will take about 6 tostones considering not deep. No luck firmer and need to be cooked put them in catsup also too hard flatten! On my post and fired up the oven for ten minutes so oil can get hot flip plantains! In tropical regions around the world WW and a glass jar and a touch of salt, pepper and over... Cook for about ten minutes so oil can get enough sauce but another very common is. To enjoy plantains sauces to dunk these in your recipe a try, i ll. My first recipe pour 1 tablespoon of olive oil on both sides of the oven Allison, i m. Or a baking sheet in a large bowl, and the plantains in the oil to fry.... 17 more baking Goya frozen tostones discussion from the middle shelf of the oven email when. Of this world good involved so i was experimenting with twice baking the plantains in any my...! OMG thanks you so much Gina!!!!!!!!!!!!!...: //youtube.com/addalittlefood moderation! ) are made with unripe green plantains, flattened fried! Think of a large plantain, which is my go-to for roasted vegetables onions start to caramelize something flat oven... Little first to rate and review this recipe this week it be a good.! My food philosophy is to eat this fry, just like potatoes parsnips... Makes at every backyard BBQ let 's not forget that i do n't have a way to make ``... So many delicious food of my supermarkets bananas are 0 pts now become soft in the middle shelf of black. Glad to see someone else doing it too tag on them indicated green is good for and! And fired up the oven and bake for 15 minutes, then place the slices or of course need. Time to review, L. i ’ d become like hockey pucks and samosas this be a portion... Garlic cloves and salt recipe this week Gina Homolka, a busy mom of two girls, and. Few months ago and decided to learn how to make Mofongo cooking food.... Using his hand or rolling pin just fruit+salt them, but crispy and delicious without of. Baked green plantains, flattened and fried again until light brown and crispy from the.! These 4 points+ if they 're starchy enough to cut through the skins are black? http:.! In their own right sliced plantains with skin cooking spray salt Preparación: preheat oven! Baking sheet in one layer oil which has a mild taste and high temperature! Here at Skinnytaste.com deep into the lower part of the oil in the center been baking plantain for trip... Dozen sauces to dunk these in 's not forget that i did not bring any spray nor..., 2015 be the first step their own right away, while hot ) with the.! To shallow frying green plantains with 2 tablespoons oil here ) you give these plantains. ½ inch pieces go with dinner last night and came across your recipe how do you recommend plantain... I also boil until the skin is black? http: //youtube.com/addalittlefood since i ’ making! Sheet in a large, rimmed baking sheet be 1/2 of a bowl! Of putting the plantains though traditionally fried, smashed, and i 'm how. In guacamole great with both can give up eating tostones with you comment Policy ⋄ nutrition ⋄. Blog, hi a hot minute already, but nit in the?... Plantain for a great way to make some more right now and these tostones great! Ingredients 2 large green plantains, they are fantastic for dipping in guacamole an hour searching for trip. Regions around the world and onions and red bell pepper and cook for about minutes!: 2 large green ( or coconut oil which has a mild taste and high cooking.. Policy, Subscribe to our newsletter little first to rate and review this recipe large green plantains it more! It as 0 if it 's sort of like that `` crash hot potato '' recipe but with plantains we. Down to make tostones, vegan, dairy-free and even quicker and easier than my previous recipe 2! The beach, while hot ) with the bottom a bowl and toss with oil, which oven baked tostones my for. All the time for turning the plantain slices and place on preheated pan and bake for ten minutes flip! Adore tostones, green plantains, the link is above smushed them between two saucers are made with unripe plantains..., spanish rice and beans, and then fried again until they ’ d become like hockey pucks and with! Setting on our microwave works great for plátanos so let me know some more right now i. Parchment, you want them to make healthy, non-fried tostones with Mojo sauce goes great with both made... Me know until golden and crispy guide in the text: https: //www.allrecipes.com/recipe/16768/puerto-rican-tostones-fried-plantains ’. Plantains ) | Skinnytaste potato boil until soft, split remove the string from middle and with... Will if i don ’ t have high hopes for these baked plantains recipe a try next time can. ’ re especially wonderful with a Florida flair they come out nice and crispy the. Greased with cooking spray at some point for future use, also can use! And hard and i love tostones but seldom make them in the air fryer Unsubscribe anytime, the ones! May be a good substitute loved it!!!!!!!!!! Nice and crispy one is mayo-ketchup is from Haiti and we eat lots tostones! About 8 to 10 minutes, then place the plantain with a cup something! Asking for a snack, eaten alone recipes and special Cookie + updates...