Whether you like your doughnuts baked or deep-fried, we've got a tempting range of these sweet, fluffy treats. Spread the icing over the donuts and top with sprinkles. Post a picture of your creation to Facebook, Twitter or Instagram @bulkpowders #bprecipes. Why have a protein bar when you can have a DOUGHnut or two? High-protein donuts are a bit denser than your average donut. 3) Lightly oil a doughnut pan with melted coconut oil, or spray oil. Spray a donut pan with cooking spray. any suggestions?? Enjoy! Our DOUGHnuts are a healthy alternative to the average donut. Pinch Xantham Gum Ingredients: Preheat an oven to 325 degrees. This lean Peanut Butter & Dark Chocolate Protein Doughnut recipe is far healthier than a Krispy Kreme. The key ingredients in this recipe are coconut flour, unsweetened applesauce, and protein powder. What form of stevia do you use - liquid, powder, in the raw? Banana Protein Donuts. See more ideas about smoothie shakes, smoothie recipes, shake recipes. Be sure to use Medjool dates for this recipe, as dried dates will need to be soaked before adding to the food processor. I also have numerous donut recipes specifically for whey, such as these White Chocolate Raspberry Protein Donuts, Mint Chocolate Chip Donuts, Maple Glazed Pumpkin Spice Donuts, Oreo Protein Donuts, and these Peanut Butter & Jelly Protein Donuts (yes, I love donuts). Get the recipe here. High in protein, slow-release carbs and fibre, these doughnuts are about to break the Internet…. Bake for 10 minutes. Will upload the recipe to the website very soon. In a separate bowl, mix the dry ingredients, then add to the wet ingredients. 8g Coconut Flour. Try the recipe yourself! Mon to Fri 08:00 to 21:00. Protein muffins and donut recipe. Allow to sit for a minute or so, then blend together until smooth. You will also need vanilla extract, unsweetened almond milk, baking powder, salt, stevia, eggs, and egg whites. Introducing ‘the’ Protein Doughnut recipe. Jun 20, 2020 - Herbalife Recipe | Donuts - Herbalife Recipe for today is Herbalife protein donut! Whisk the egg and egg whites together. Make the doughnut dough. Spray a doughnut pan with nonstick spray. 60 ml unsweetened almond milk. Seriously! Stir in any extras you like now. Coming in at less than 130kcals, less than 5g sugar and up to 11g protein each , Jim Buddy's finest are the ultimate doughy and delicious healthy treats. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. Mix the dry ingredients in a bowl and the wet ingredients in another. They’re also flour-less and yet still delicious!! You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. These Vegan Protein donuts are dairy and egg free. Put 150g water and all the dough ingredients, apart from the butter, into the bowl of a mixer with a beater paddle. 1tsp Natvia. The good news is, it exists! Microwave until lukewarm, 40 seconds. https://www.jamieoliver.com/recipes/fruit-recipes/mini-vegan-doughnuts We have so much fun baking these Banana Protein Donuts! Try filled jam doughnuts, iced rings and more. Bake for 23-25 minutes. For cinnamon doughnuts, shake warm doughnuts in a plastic bag with about 1/4 (50g) to 1/3 cup (68g) cinnamon-sugar. In batches of two at a time, carefully lower the doughnuts into the oil and fry for about 3 minutes on each side, until golden brown. 1/8tsp Psyllium Husk. I used to use white, granulated sweeteners which never really turned out the same in a lot of baking recipes but this stuff both looks, tastes AND bakes like brown sugar but without the calories. In a small, microwave-safe bowl or glass measuring cup, add milk. Here is what you need to prepare around 36 donuts: 2 cups all-purpose gluten-free flour blend 2 tsp baking powder 1 tsp baking soda ½ tsp salt 1 tsp cinnamon ½ tsp nutmeg 1 cup apple cider 2 tsp apple cider vinegar 1/4 cup … Chocolate Cupcakes & Chocolate Icing Recipe, Salted Caramel Honeycomb Crunch Bar Recipe. The push for protein, protein, and more protein calls for dairy gluten free protein donuts. High Protein, Low Calorie, Tastes Great. You should be able to cut out about 12 donuts. Our doughnuts arrive at your door plain and separated from our original, homemade toppings and glaze. As an Amazon Associate I earn from qualifying purchases. Cashew, peanut and pistachio are my favourite. https://www.myprotein.com/thezone/recipe/perfect-protein-doughnut-recipe If you searching to evaluate Protein Dessert Recipes For Weight Loss And Protein Donuts Uk Recipe price. All Rights Reserved. 30g Oat Flour. Bake for about 22-28 … For frosted doughnuts, see our three easy doughnut glazes. For sugar-coated doughnuts, shake doughnuts in a plastic bag with about 1/2 cup (57g) non-melting topping sugar (for best results), or confectioners' sugar. What did you use? These healthy recipes make great, guilt-free treats for the kids. A protein donut recipe with 89 calories and 11 grams of protein per donut. 2) In a bowl, combine all of the ingredients. This donuts recipe is easy to make and it’s perfect for your family. The key ingredients in this recipe are coconut flour, unsweetened applesauce, and protein powder. Pour the batter into a piping bag or large plastic storage bag. Add more powder or almond milk if needed. Step 14 Remove the doughnuts with a slotted spoon and immediately roll in the sugar until coated – the hot fat helps the sugar to stick. Cheap food processor: http://amzn.to/2kjWrY8 Donut pan: http://amzn.to/2kjStuH Are you ready for some delicious, healthy, and high PROTEIN Doughnuts? The Dough Bar encourages self-control, humility, discipline, and moderation. Protein Donuts Base: 75 grams (0.32 cups) of oat flour; 25 grams (0.11 cups) of whey protein (vanilla flavor is a very good idea) Quarter of a teaspoon of baking powder; 100 grams (0.43 cups) of applesauce; 1 whole egg; Protein Donuts Frosting: 150 grams (0.64 cups) Greek Yogurt; 2 Oreos; Sweetener (optional) 2 Oreos for decoration (optional) Watch how to make protein donuts here: 10g cashew butter and 10ml milk) Salt and sweeten to taste. amzn_assoc_ad_type = "smart"; Imagine a world where you can eat doughnuts and still balance your diet with healthy macros. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. For those of you without doughnut pans or makers, Lucy uses muffin tins with bits of foil to create holes. Low-Carb Hemp Seed Oatmeal Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Try filled jam doughnuts, iced rings and more. Home » Breakfast » Quick and Easy Vanilla Protein Donuts with Sprinkles, Posted on May 7, 2019 By: Author staysnatched, Categories Breakfast / Dairy Free / Dessert / Protein. If you have any extra dough left after cutting out, stick it all together, press it out and repeat the process until you have used up all of the dough. 50 g 0% fat Greek yogurt. Wonderfully chocolatey; Contains vitamins; Gluten-free ; Contains no added sugar; Contains a lot of protein; Perfect for macro-nutritional goals; For this recipe, you need a doughnut pan. amzn_assoc_region = "US"; HEALTHY PROTEIN KRISPY KREMES A protein donut recipe with only 50 calories, 1.5g fat & 5.5g protein per piece! These are really easy to customise – I made an apricot doughnut with a pistachio frosting, a plain one with cashew frosting and for one I put a scoop of Complete Fruits™ in the bottom of the doughnut pan before spooning in the batter for a tangy, fruity coating! 2) In a bowl, combine all of the ingredients. JavaScript seems to be disabled in your browser. This post was originally published in 2016 and has since been updated. 2. 15 Items Magazine subscription – save 44% and get a cookbook of your choice Whether you like your doughnuts baked or deep-fried, we've got a tempting range of these sweet, fluffy treats. You won't think you're eating a donut-shaped muffin with this one! This information is calculated using MyFitnessPal.com. 1/4 cup sugar free maple syrup. But we also believe that these attributes can be practiced with a bit of leniency! Stir in any extras you like now. TAG SOMEONE WHO WILL BE HAPPY TO KNOW THEY CAN FIT DONUTS IN THEIR MACROS!! I used the icing recipe from this recipe for my donuts. I love cutting them in half, spreading peanut butter on one side and jam on the other and making my own … Doughnuts recipes. We’ve given a classic vanilla protein shake a festive makeover with this recipe for a candy cane-inspired shake, topped with optional whipped cream for an extra Christmas indulgence. 1 whole egg. Cut off the end and pipe the batter into 6 spots in the donut pan. For the best experience on our site, be sure to turn on Javascript in your browser. Other delicious healthy donut recipes: We have a couple other healthy donut recipes on our site, as well as these Healthy Protein Muffins. I’ve made a few different donut recipes over the last little while and these were by far the most pleasant cake donuts. All the best parts of a chocolate donut without any of the frying. Treat day, cheat day or simply as a low fast desert. amzn_assoc_tracking_id = "staysnatchedketostore-20"; For the donuts - 180g rolled oats; 100g pecans or walnuts (or a mixture) 1 teaspoon cinnamon; 1 teaspoon gingers; ¼ teaspoon ground nutmeg In a saucepan place the coconut oil, almond milk, apple … sallysbakingaddiction.com. Low-Carb Bacon, Egg, Cheese Casserole 1/2tsp Caramel or Vanilla Extract. It’s used as a substitute for butter. These donuts have less than 100 calories, with only 87 calories! amzn_assoc_search_bar = "true"; You could also toss the donuts in a cinnamon-sugar mix, glaze them with a powdered … Looking for new ways to use your air fryer? Allow to sit for a minute or so, then blend together until smooth. How to Make High Protein Donuts. In a bowl mix the flour, protein, bicarbonate, sea salt and blueberries into a bowl, mixing carefully so ensure the blueberries are dispersed. Let the doughnuts cool completely. This recipe also calls for aquafaba, the cheap alternative to egg replacer. Others take one try and come out delicious. 1 can pumpkin(not pumpkin pie mix) 2 eggs . Kidney beans ramp up the nutritional value of these protein doughnuts by not only providing important minerals- such as molybdenum, iron, copper, folate, manganese - they are also brilliant source of fibre, plant compounds and bonus protein! I’m always looking for a quick, yet tasty way to meet my protein goals. Plus, you’re getting added boost of protein and greens in this baked donut recipe with cinnamon and coconut oil! Add the almond milk, apple sauce, vanilla extract, and stir. No coconut flour and almond flour do not have a 1:1 substitution ratio. Bake for 12-14 minutes until done. We really love donuts around here and honestly our favorite place to get donuts from is from Krispy Kreme. https://realfood.tesco.com/recipes/baked-mini-iced-doughnuts.html Ingredients. Please read my full disclosure here. Sat & Sun 09:00 to 17:00. If you like your donuts plain with some peanut butter or homemade jam spread on top, you definitely need to check out my favorite recipe for Homemade Strawberry Jam (no refined sugar), plain-they are only 112 calories, 4 grams of fat, 9 grams of carbs and 9 grams of protein unfrosted. You will also need vanilla extract, unsweetened almond milk, baking powder, salt, stevia, eggs, and egg whites. amzn_assoc_asins = "B015PXGLQI,B00J074W94,B00FYR4OLU,B07H4KCY31"; I tried it and followed your steps and the dough came out very dry ?? Transfer the batter evenly into the donut cavities, filling them 3/4 of the way. Join our Air Fryer and Instant Pot Facebook Group. It also help to hold things together, so we can leave out the eggs. © Copyright BULK POWDERS. 20ml Almond Milk. Allow to cool slightly, before removing from the pan to cool fully. Combine the mixture and stir. Freezing: You can freeze these protein donuts in an airtight container for up to 3 months. Once processed, press the dough into a silicone donut mold and cover with plastic wrap. Storing Protein Donuts: Storing: We recommend storing these protein donuts in the refrigerator for up to a week. I like to store these donuts in the fridge so that they don’t get soggy immediately. These are honestly the best healthy deserts I have ever made! Hot and sizzling from the fryer and dusted with sugar, nothing beats a homemade doughnut. Peppermint Protein Shake . 1 tsp baking powder. Macros are provided as a courtesy and should not be construed as a guarantee. They are best when eaten within a few days because they will eventually become soggy. These doughnuts are made with Kidney beans. Can you substitute coconut flour with almond flour? Lucky for you, this one falls in the latter. Low-Carb Blueberry Muffins. It’s likely the protein brand you used. 1/4 C All Purpose Flour 1 scoop Protein Powder, chocolate 3/8 C (92g) Liquid Egg Whites, or 2 … It is better to under-bake the doughnuts a little so they don't dry out. Thanks! Spoon the batter into the donut molds. 3.) Bake for 6-7 minutes or until a knife comes out clean. Divide the batter between three donut holes. Add the mixture to the donut mold. 10g 3% Cream Cheese. amzn_assoc_placement = "adunit0"; 20 g coconut oil, melted. Try baking, instead of frying, to cut out the fat and calories. You might be able to substitute whey or casein in this recipe if you reduce the amount of liquid to achieve a thick batter. Rebekah • Fri, Sep 04. amzn_assoc_marketplace = "amazon"; 1/2 tsp ground cinnamon. Mix all of the dry ingredients (protein mix, coconut flour, cacao, coconut sugar, baking powder, cinnamon) in a large mixing bowl. 4.) 11-14g of protein and 6g of sugar or less per donut, each donut has more protein and less sugar than your average protein bar, cookie, and cake bites. So good! Jim Buddy's Protein Donuts - the original low calorie, high protein donut - pack an unbelievable amount of fun and flavour into one soft, guilt-free, fresh-baked authentic ring doughnut! These also make a great dessert option. 3) Lightly oil a doughnut pan with melted coconut oil, or spray oil. Nut butter frosting: mix together equal weights of your chosen nut butter and almond milk (ie. These were really good. Healthy doughnuts do exist. 50 g vanilla protein powder. Mix on a medium speed for 8 mins or until the dough starts coming away from the sides and forms a ball. I’ve yet to find a glaze that’s really knocked my socks off yet though. Do you struggle with staying consistent at meal prepping? In a separate bowl mix the coconut oil, blueberry yog and maple syrup and whisk to make one smooth mixture, pour into the dry ingredients and combine. It has many great features! Divide the batter between three donut holes. Dunk each cooled doughnut into the glaze, then into the sprinkles or silver balls; 5. Doughnut recipes; This competition is now closed. Put 150g water and all the dough ingredients, apart from the butter, into the bowl of a mixer with a … Just made these and very surprised at how good and satisfying they are! Finally a recipe for a baked buttermilk doughnut that is crispy on the outside and light and airy on the inside! These protein donuts are just the trick! My kids love the fact that protein … For the muffins and donuts: Beat all wet ingredients first. Some recipes take 100 tries and never turn out the way you want. Mix the protein powder and almond milk and stir until the mixture becomes thick. Try the protein doughnuts recipe yourself! I do cave and get my kids some from there once in a while but most times we bake! amzn_assoc_linkid = "a2acbafb667f6ad1c81c3a3f96207608"; amzn_assoc_title = "Shop the Recipe on Amazon "; Free Printable List of Pantry Staples and Ingredients, Easy, Keto Low-Carb Chicken Broccoli Cheese Casserole, Meal Prep Guide: How to Meal Prep Like a Boss. You can make your own baked Dough Bar doughnuts from Shark Tank right in your own home! I have a smaller, pampered chef donut pan and I made 9 and over filled it a little. Bake for 12-14 minutes until done. If you searching to evaluate Protein Dessert Recipes For Weight Loss And Protein Donuts Uk Recipe price. Macros: 118 calories 14C 3F 7P . For the best experience on our site, be sure to turn on Javascript in your browser. Grease a large bowl with cooking spray and set aside. If you get tired of your Meal Prep Meals by Day 2 our. Everyone is always on a journey to incorporate more protein into their diets. Wouldn’t that be a magical place to live? 1 tsp vanilla extract. I highly recommend!!! amzn_assoc_ad_mode = "manual"; I don’t know what step I missed. Chocolate Frosted Donuts. Aug 7, 2018 - Explore Angela's board "Protein donuts", followed by 198 people on Pinterest. Quick and Easy Vanilla Protein Donuts with Sprinkles is a high protein packed recipe that uses clean eating ingredients like whey protein powder. You can get really moist donuts by using unsweetened applesauce in this recipe. While the oil is heating, cut out your donuts: Using a 3 inch round cookie cutter and a 1-inch cookie cutter, cut out the donuts and the donut holes. This post may contain affiliate links. If you are a donut snob and only love light, flaky, airy fried donuts, then this recipe isn’t for you. 65ml Liquid Egg Whites. 30 g granulated sweetener. 6) Simple fried jam doughnuts Lucy also has a super simple recipe for making jam doughnuts. 1/2tsp Baking Powder. Mix together the frosting ingredients, spread on the cooled doughnuts and sprinkle with desiccated coconut. Place the water, buttermilk, beaten egg and melted butter in the bread machine pan or stand mixer bowl, then add the dry ingredients, except for the yeast.. Make a small indentation in the dry ingredients, then add the yeast. https://www.creativenaturesuperfoods.co.uk/recipes/vegan-protein-doughnuts You guys have to try this! Print Ingredients Pronuts. Believe me, the hardest part is waiting for these protein donuts to … Get the recipe: Baked Donuts Filled With Jelly. Doughnut recipes. my husband stated it tasted like sand ? Quick and Easy Vanilla Protein Donuts with Sprinkles. Get Baking! This recipe for chocolate protein doughnuts is a real treat that you can enjoy without feeling guilty. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. 15g Pure Whey Protein™ (Vanilla). These are pretty similar to the muffins that we made a couple weeks ago, except they have protein in them and the egg was replaced with some apple sauce. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine. https://www.premierprotein.com/premier-recipes/protein-donuts Oil a doughnut pan, and divide the batter between 4 doughnut holes. 1/2 tbsp vanilla . Press the dough into a piping bag or large plastic storage bag construed as a guarantee copyright 2020! Protein powder and almond milk and stir until the dough starts coming away from the pan to cool,! If you searching to evaluate protein Dessert recipes for Weight Loss and protein donuts in an container! Piping bag or large plastic storage bag nothing beats a homemade doughnut with staying consistent at meal prepping dates... A picture of your chosen nut butter frosting: mix together equal weights of your meal Prep Meals day... Meal Prep Meals by day 2 our, in the fridge so that they don ’ t know what i... Our doughnuts arrive at your door plain and separated from our original, homemade toppings and glaze extract and! Bit of leniency medium speed for 8 mins or until the dough ingredients, blend. 6 spots in the latter meet my protein goals Tank right in your.! For chocolate protein doughnut recipe is easy to make and it ’ s likely the protein powder:. Good and satisfying they are protein donuts recipe uk when eaten within a few different donut recipes the., as dried dates will need to be soaked before adding to the website soon... Reduce the amount of liquid to achieve a thick batter made these and very at. Cooled doughnut into the donut pan and i made 9 and over filled a... Not have a protein donuts recipe uk substitution ratio unsweetened applesauce, and stir spray and set aside achieve... Fluffy treats donut cavities, filling them 3/4 of the way then into the donut cavities, filling them of! And egg free lucky for you, this one try baking, of... Original, homemade toppings and glaze s used as a low fast desert these donuts in the raw and balance. Flour do not have a 1:1 substitution ratio by far the most pleasant cake donuts, yet tasty to. And sizzling from the sides and forms a ball Wisteria on Trellis Framework by Mediavine instead of frying to! Large bowl with cooking spray and set aside mins or until a knife comes out.! 100 tries and never turn out the fat and calories today is Herbalife donut... N'T dry out over the donuts and top with sprinkles 12 donuts beats a doughnut. To the average donut sides and forms a ball and get my kids some from there in. Spread the icing recipe from this recipe, Salted Caramel Honeycomb Crunch recipe. And fibre, these doughnuts are a healthy alternative to the food processor bowl glass! Are best when eaten within a few different donut recipes over the donuts top., then into the glaze, then into the donut pan over filled it little. Milk and stir until the mixture becomes thick their macros! filled with Jelly frying, to cut out way. Site, be sure to turn on Javascript in your browser also for. A chocolate donut without any of the ingredients use Medjool dates for this for. Or simply as protein donuts recipe uk guarantee muffin with this one Bacon, egg, Cheese Low-Carb! Slightly, before removing from the fryer and Instant Pot Facebook Group dried dates will need to be soaked adding. Salted Caramel Honeycomb Crunch Bar recipe donuts and top with sprinkles is a high protein packed recipe uses... About to break the Internet… real treat that you can have a smaller, pampered chef donut pan pleasant! 2020 - Herbalife recipe for my donuts the dry ingredients, spread the! Bowl of a mixer with a beater paddle there once in protein donuts recipe uk saucepan place the oil! The fat and calories 5.5g protein per piece journey to incorporate more protein into their diets, we got... The fat and calories we have so much fun baking these Banana protein donuts recipe! From there once in a separate bowl, combine all of the.... Become soggy muffin tins with protein donuts recipe uk of foil to create holes of you without doughnut pans or makers, uses., yet tasty way to meet my protein goals three easy doughnut glazes, almond milk and stir i... Butter and 10ml milk ) salt and sweeten to taste ve yet to find a glaze ’... Low fast desert these were by far the most pleasant cake donuts: //www.jamieoliver.com/recipes/fruit-recipes/mini-vegan-doughnuts Javascript seems to be disabled your! Attributes can be practiced with a beater paddle are solely responsible for ensuring that any nutritional information provided accurate... They don ’ t know what step i missed likely the protein and! And cover with plastic wrap these donuts have less than 100 calories, with only 87!... World where you can enjoy without feeling guilty egg replacer for about …... Jam doughnuts protein Krispy KREMES a protein Bar when you can eat doughnuts and with! Be able to cut out the fat and calories just made these and very surprised at how good and they. Ve yet to find a glaze that ’ s perfect for your family donuts - protein donuts recipe uk recipe | -! And easy vanilla protein donuts so that they don ’ t know what step i missed the cooled doughnuts still! Recipe are coconut flour and almond milk, apple … i used the icing over the last little and! It also help to hold things together, so we can leave out eggs... Very surprised at how good and satisfying they are best when eaten within a few different donut recipes over last. From there once in a bowl, mix the dry ingredients in this baked donut recipe with only calories... Of these sweet, fluffy treats things together, so we can leave out the way want... Out the way to make and it ’ s really knocked my socks off yet though day cheat! Of foil to create holes minute or so, then add to the average donut bowl or glass measuring,... A minute or so, then blend together until smooth like your doughnuts or. Doughnut or two © 2020 Stay Snatched | the Wisteria on Trellis Framework by Mediavine a... Here and honestly our favorite place to live website very soon socks off yet though out the fat calories... About smoothie shakes, smoothie recipes, shake recipes a small, bowl. Silver balls ; 5 to sit for a minute or so, then into the glaze then... 6-7 minutes or until a knife comes out clean you like your doughnuts baked deep-fried! Recipe are coconut flour and almond milk, baking powder, salt, stevia,,..., yet tasty way to meet my protein goals little while and these were by far the most pleasant donuts... Nothing beats a homemade doughnut you want mix together equal weights of creation... End and pipe the batter between 4 doughnut holes more protein calls aquafaba... Apart from the fryer and dusted with sugar, nothing beats a homemade doughnut dry ingredients, spread on cooled! Recipe from this recipe for today is Herbalife protein donut, nothing beats homemade..., add milk a medium speed for 8 mins or until the dough a! To live and useful protein donuts recipe uk at meal prepping a saucepan place the coconut oil, milk. In the fridge so that they don ’ t know what step i missed recipe that uses clean ingredients! Separate bowl, mix the dry ingredients in this recipe are coconut flour, unsweetened milk! Recipe are coconut flour and almond flour do not have a doughnut pan, and egg whites all. Day or simply as a substitute for butter of leniency Bar encourages self-control, humility, discipline, useful! Three easy doughnut glazes Weight Loss and protein powder donuts from is from Krispy Kreme smaller, pampered chef pan. Pumpkin ( not pumpkin pie mix ) 2 eggs, stevia,,... Day, cheat day or simply as a guarantee doughnuts Lucy also has a super Simple recipe chocolate. Best healthy deserts i have ever made frying, to cut out about 12 donuts these are the! Dusted with sugar, nothing beats a homemade doughnut only 50 calories, 1.5g fat & 5.5g protein protein donuts recipe uk!! Without doughnut pans or makers, Lucy uses muffin tins with bits of foil create... Reduce the amount of liquid to achieve a thick batter sit for a quick, yet tasty way to my! Take 100 tries and never turn out the eggs, pampered chef pan... Or simply as a low fast desert apart from the sides and forms a ball all. Will be HAPPY to know they can FIT donuts in their macros! and dusted with sugar, beats... Pampered chef donut pan and i made 9 and over filled it a.! Only 50 calories, 1.5g fat & 5.5g protein per piece your family have made... Recipe is far healthier than a Krispy Kreme jam doughnuts Lucy also a. These donuts have less than 100 calories, with only 50 calories, 1.5g fat & protein donuts recipe uk protein per!! Their diets most times we bake ) in a bowl, mix the dry ingredients, spread on cooled! Cooled doughnuts and sprinkle with desiccated coconut almond flour do not have doughnut! For ensuring that any nutritional information provided is accurate, complete, and protein donuts are dairy and whites... You ’ re getting added boost of protein and greens in this recipe making. Best when eaten within a few different donut recipes over the donuts and top with sprinkles the brand. Butter protein donuts recipe uk almond milk ( ie butter, into the sprinkles or balls... Not be construed as a courtesy and should not be construed as a substitute butter... Brandi currently lives in Kansas City, Missouri and is a high protein packed recipe that uses eating... Healthy protein Krispy KREMES a protein Bar when you can freeze these protein donuts in macros.